What range do 'yall train in?
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I try to go every 4-6 weeks with a different rep range. When I first started back lifting, it was 6-8, then as weight went up, 3-6. However, now I'm at the 7-12 rep range. All depends on goals and how I feel.
Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight. - Psalm 144:1
As iron sharpens iron, so one man sharpens another - Proverbs 27:17
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