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**stonecoldtruth** · 05-30-2006, 11:51 PM

Originally posted by LancerV

3/4cups of Oats
2cups of Egg whites
Mass Meal
Banana

Mass Meal + Oats + Banana + Egg Whites = two meals!

**LancerV** · 05-30-2006, 11:53 PM

Originally posted by stonecoldtruth

Mass Meal + Oats + Banana + Egg Whites = two meals!

Not for me its not

**stonecoldtruth** · 05-30-2006, 11:56 PM

Originally posted by LancerV

Not for me its not

Got a caloric figure on it? And you must be bulking :P

**LancerV** · 05-30-2006, 11:59 PM

Originally posted by stonecoldtruth

Got a caloric figure on it? And you must be bulking :P

900 calories, 94g of Protein, about 60-80gcarbs and 20ishg of fat

**stonecoldtruth** · 05-30-2006, 11:59 PM

Originally posted by LancerV

900 calories, 94g of Protein, about 60-80gcarbs and 20ishg of fat

Haha, like I said, two meals for me!

**LancerV** · 05-31-2006, 12:04 AM

Originally posted by stonecoldtruth

Haha, like I said, two meals for me!

Im eating like 4-6meals like that, all the protein is making me bloated as hell though

Now this is a night shake!