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Rotator cuff!!

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  • Rotator cuff!!

    During my last set of dumbell incline presses today as I brought the weights back down I felt a slight twing in my left shoulder nothing major just enough to notice. I do not want to end up with a bad shoulder. Does anyone have any links or experence with some rotator cuff specific Rehab type exercises that I could use to strengthen them to avoid an injury.
    Dont ask for a light load, Ask for a strong back,and also some huge biceps while your asking.

  • #2
    I do these at least twice a week as a warmup and/or cooldown on my upper days ... http://www.aafp.org/afp/980215ap/980215a.html ... I do a variant where I'm standing and using a cable pulley or dumbbells instead of laying on a bench ... the movement is the same ... hope everything is OK
    jdouchebag for president

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    • #3
      Ddawg recommended these to me back when I had my RC injury, and let me tell you they helped IMMENSLY.

      http://www.t-nation.com/readTopic.do?id=1053531
      http://www.t-nation.com/readTopic.do?id=1055409

      SCT
      Back to the basics!

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      • #4
        Originally posted by strester
        I do these at least twice a week as a warmup and/or cooldown on my upper days ... http://www.aafp.org/afp/980215ap/980215a.html ... I do a variant where I'm standing and using a cable pulley or dumbbells instead of laying on a bench ... the movement is the same ... hope everything is OK
        Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight. - Psalm 144:1

        As iron sharpens iron, so one man sharpens another - Proverbs 27:17


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