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yet another PW/GB/GG stack plus a few other little things..*LOG*

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  • yet another PW/GB/GG stack plus a few other little things..*LOG*



    Well I finally got all my supps after having to wait for what seemed like forever! Yesterday I tried out the PW and GG together. Wow! What a great workout! The Joint Fuel is starting to work too. I havent taken the gluta-force or GB yet, but once my routine restabalizes (pulling into port really screws things up!!) Ill take it much more religiously. Just to bring everyone up to date on me:
    23 years old
    5'8-9
    March 2nd I weighed myself on an empty stomach and was at a hefty 196. I deployed the following day. I weighed myself about 1 week ago and was 179. Ive lost 17lbs of fat, gained some muscle and I have not done abs or cardio. Just eating as good as possible since Im on a ship and drinking 1.5-2 gallons of water a day. Now that the supplements came in, I plan to add in abs and cardio to try to reach my goal of 165 by August 1st. I feel I have much more incentive now since Ive posted up, there are people out there looking to see what my gains are on the CL products and Im so damn tired of going back home and everyone saying "You've gained some weight!" Id much rather hear "Damn Nino!! You've gotten so sexy!!! hahaha..well maybe not quite sexy, but a much better physique.

    This first week might be a bit scattered with workout, but Ill do my best to update it as much as possible.

    MAY 30:
    chest and tri's

    incline DB bench:
    55lb-2x12
    65lb-2x10

    decline DB bench:
    55lb-3x10
    45lb-3x12

    reverse grip cable pulldowns-
    (im not sure what the weight is on it, but i know the numbers )
    sets/reps/plates
    2/8/6
    3/10/6

    single arm reverse grip cable pulldowns-
    3/10/3

    tricep pushdowns-
    3/10/7

    single arm tricep pushdowns-
    3/12/3

    I had to skip the skull crushers cause my wrist were starting to hurt fromt he reverse pulldowns.
    The stack:
    PW-GG-GB-GM-BU-RA-Designer Whey protien

    THE MAN:
    5'9
    197.5 LBS
    BF% 29

  • #2
    heres a ETL since Im trying it out. all the tricep exercises were done on a cable machine, so in place of weight is the number of plates used:

    Exercise Training Log
    1. Incline DB Bench Press [ 4 Sets ]
    12x55 | 12x55 | 10x65 | 10x65 | - | - |
    --------------------------------------------------------------------------------
    2. Decline DB Bench Press [ 6 Sets ]
    10x55 | 10x55 | 10x55 | 12x45 | 12x45 | 12x45 |
    --------------------------------------------------------------------------------
    3. rev. grip cable pulldowns [ 5 Sets ]
    8x8 | 8x8 | 10x6 | 10x6 | 10x6 | - |
    --------------------------------------------------------------------------------
    4. single arm reverse grip cable pulldowns [ 3 Sets ]
    10x3 | 10x3 | 10x3 | - | - | - |
    --------------------------------------------------------------------------------
    5. tricep pushdowns [ 3 Sets ]
    10x7 | 10x7 | 10x7 | - | - | - |
    --------------------------------------------------------------------------------
    6. single arm tricep pushdowns [ 3 Sets ]
    12x3 | 12x3 | 12x3 | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
    Sign-up for email alerts of supplement testing & contest opportunities!
    Last edited by ninobrn99; 05-30-2006, 02:23 AM.
    The stack:
    PW-GG-GB-GM-BU-RA-Designer Whey protien

    THE MAN:
    5'9
    197.5 LBS
    BF% 29

    Comment


    • #3
      very nice log so far. how does joint boost work? its a top seller so it must be at least decent.
      REDuction SHOTS are Now Here!

      Out Now:
      Orange OxiMega (Fish Oil & Greens)
      Purple Psyko
      Gold Feast
      Blue Gene
      Blue Growth
      REDuction AM/PM Shots
      REDuction AM/PM (and PM solo)
      Orange TRIad
      White Flood (5 Flavors)
      Black Hole
      Green MAGnitude (apple or lemonade)
      Green Bulge
      White Blood 2
      Purple Wraath (grape or lemonade)
      Blue Up
      Blue Up (Stim-Free)
      GlycerGrow (Elements line)
      CLAmore (Elements Line)

      Toll Free: (800) 692-4558
      Tank "@" ControlledLabs.com

      Comment


      • #4
        Good luck on the log looking forward to seeing your gains.
        MY GREEN MAG LOG
        http://controlledlabsforum.com/showthread.php?t=552

        MY REVIEW OF APT STRAPS
        http://controlledlabsforum.com/showthread.php?t=1043

        Comment


        • #5
          Originally posted by Controlled Labs
          very nice log so far. how does joint boost work? its a top seller so it must be at least decent.
          well Ive only been taking it for a few days. I read a good part of the "Whats the best Joint supps" thread on BB and saw that the one I was taking was one of the most mentioned. Most said it would take about a week or so, so Ill post up my thoughts sometime after that.
          The stack:
          PW-GG-GB-GM-BU-RA-Designer Whey protien

          THE MAN:
          5'9
          197.5 LBS
          BF% 29

          Comment


          • #6
            Originally posted by cervasa1977
            Good luck on the log looking forward to seeing your gains.
            thanks.. Im curious to see how well you do with your stack as well.
            Nino
            The stack:
            PW-GG-GB-GM-BU-RA-Designer Whey protien

            THE MAN:
            5'9
            197.5 LBS
            BF% 29

            Comment


            • #7
              Originally posted by ninobrn99
              thanks.. Im curious to see how well you do with your stack as well.
              Nino
              Its working out pretty well in a short amount of time. Took two weeks off and I am back to were I left off in 3 days so I can't wait to see what the stack will bring.

              You will love the stack your on, just wait til week two, thats when my strength just went crazy. I did a stack almost like yours just with the addition of WB and Blue Up
              MY GREEN MAG LOG
              http://controlledlabsforum.com/showthread.php?t=552

              MY REVIEW OF APT STRAPS
              http://controlledlabsforum.com/showthread.php?t=1043

              Comment


              • #8
                I was considering getting the WB or Blue Up, but the grand total was enough with the few things i got Let's just say the wife is expecting to see results
                The stack:
                PW-GG-GB-GM-BU-RA-Designer Whey protien

                THE MAN:
                5'9
                197.5 LBS
                BF% 29

                Comment


                • #9
                  Originally posted by ninobrn99
                  I was considering getting the WB or Blue Up, but the grand total was enough with the few things i got Let's just say the wife is expecting to see results
                  you can do it, show her its worth it. somehow I think she would have enjoyed the blue up more
                  REDuction SHOTS are Now Here!

                  Out Now:
                  Orange OxiMega (Fish Oil & Greens)
                  Purple Psyko
                  Gold Feast
                  Blue Gene
                  Blue Growth
                  REDuction AM/PM Shots
                  REDuction AM/PM (and PM solo)
                  Orange TRIad
                  White Flood (5 Flavors)
                  Black Hole
                  Green MAGnitude (apple or lemonade)
                  Green Bulge
                  White Blood 2
                  Purple Wraath (grape or lemonade)
                  Blue Up
                  Blue Up (Stim-Free)
                  GlycerGrow (Elements line)
                  CLAmore (Elements Line)

                  Toll Free: (800) 692-4558
                  Tank "@" ControlledLabs.com

                  Comment


                  • #10
                    Originally posted by ninobrn99
                    I was considering getting the WB or Blue Up, but the grand total was enough with the few things i got Let's just say the wife is expecting to see results
                    Trust me its worth it plus the wife will like the extra Test baby...... I know my girlfriend did
                    MY GREEN MAG LOG
                    http://controlledlabsforum.com/showthread.php?t=552

                    MY REVIEW OF APT STRAPS
                    http://controlledlabsforum.com/showthread.php?t=1043

                    Comment


                    • #11
                      Originally posted by Controlled Labs
                      you can do it, show her its worth it. somehow I think she would have enjoyed the blue up more
                      :haha: nice! Well....I may have to take PT up on his offer
                      The stack:
                      PW-GG-GB-GM-BU-RA-Designer Whey protien

                      THE MAN:
                      5'9
                      197.5 LBS
                      BF% 29

                      Comment


                      • #12
                        WoW!!! Today I went to play soccer with a few of the guys. Mind you I havent played since I was in elementry and I havent been doing any cardio what so ever....well I took the PW/GG/ and Gluta-force followed by a joint boost...I played for 2 hours with very very small breaks. The energy was phenomenal! Most impressed!

                        Nino
                        The stack:
                        PW-GG-GB-GM-BU-RA-Designer Whey protien

                        THE MAN:
                        5'9
                        197.5 LBS
                        BF% 29

                        Comment


                        • #13
                          Originally posted by ninobrn99
                          WoW!!! Today I went to play soccer with a few of the guys. Mind you I havent played since I was in elementry and I havent been doing any cardio what so ever....well I took the PW/GG/ and Gluta-force followed by a joint boost...I played for 2 hours with very very small breaks. The energy was phenomenal! Most impressed!

                          Nino
                          The PW helps a ton with cardio.... I love this stuff. Good job keep it up
                          MY GREEN MAG LOG
                          http://controlledlabsforum.com/showthread.php?t=552

                          MY REVIEW OF APT STRAPS
                          http://controlledlabsforum.com/showthread.php?t=1043

                          Comment


                          • #14
                            Originally posted by ninobrn99
                            WoW!!! Today I went to play soccer with a few of the guys. Mind you I havent played since I was in elementry and I havent been doing any cardio what so ever....well I took the PW/GG/ and Gluta-force followed by a joint boost...I played for 2 hours with very very small breaks. The energy was phenomenal! Most impressed!

                            Nino
                            Awesome.... can't wait for more updates !

                            Comment


                            • #15
                              my schedule just changed again, so im trying to adjust my sleep patterns...again!! it sucks! Hopefully by monday Ill be good and can start my cycle back up. Its tough between being woken up in the middle of the day for drills that run longer than they should or some damn ceremony, its tough to rest and work out
                              The stack:
                              PW-GG-GB-GM-BU-RA-Designer Whey protien

                              THE MAN:
                              5'9
                              197.5 LBS
                              BF% 29

                              Comment

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