I was thinking one a week per bodypart high volume 20 set per body part . Any thou ghts or comments would help?
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Originally posted by i69uExp. 1 year diet 3200 cal roughly 45-35-20 goals cut 15-20 pds. supp multi whey green mag fish oil for now
Upper + Cardio
Lower
OFF
Repeat
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Originally posted by pu12en12gI'd go upper / lower... freakin a... I love upper / lower. Just one example:
Upper + Cardio
Lower
OFF
Repeat
Hey pu, I notice you regulary recommend upper/lower splits. As I have mentioned already, I'm preparing for a cut and am leaning towards this split. Just wanted to see why, in your opinion, this workout is most effective, specifically when cutting. Also, how many exercises do you normally include, one per bodypart, mainly compound exercises?
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Originally posted by Mos JeffHey pu, I notice you regulary recommend upper/lower splits. As I have mentioned already, I'm preparing for a cut and am leaning towards this split. Just wanted to see why, in your opinion, this workout is most effective, specifically when cutting. Also, how many exercises do you normally include, one per bodypart, mainly compound exercises?
check out my White FLOOD log in my sig below ... I'm not on a full-blown cut, but I've been dropping some fat and seeing some growth with this routine ... i can see it in the mirror and my wife has been making comments about how I'm looking a bit leaner, but my arms, quads, and chest are looking bigger
I took the upper/lower by HolaBola I found on bb.com and modified it for my own preferences
good luck in whatever you end up doing, MJjdouchebag for president
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Originally posted by stresterupper/lower's rock da house!!!
check out my White FLOOD log in my sig below ... I'm not on a full-blown cut, but I've been dropping some fat and seeing some growth with this routine ... i can see it in the mirror and my wife has been making comments about how I'm looking a bit leaner, but my arms, quads, and chest are looking bigger
I took the upper/lower by HolaBola I found on bb.com and modified it for my own preferences
good luck in whatever you end up doing, MJ
thanks for the info -- I took a look at your routine from your log and I have, what I'm guessing to be, a stupid question. What does the "ME" and "RE" stand for? Appreciate the help, and sorry to the threadstarter for basicaly taking over this thread.
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Originally posted by Mos Jeffthanks for the info -- I took a look at your routine from your log and I have, what I'm guessing to be, a stupid question. What does the "ME" and "RE" stand for? Appreciate the help, and sorry to the threadstarter for basicaly taking over this thread.
Mos, ME is maximum effort and RE is dynamic effort ... what that means is on the RE upper day, I'm less concerned about hitting a personal best, and more concerned about a decent number of reps ... I love DB Bench, so I have a tendency to try and go balls out on them anyway, but the rest of the lifts are less about maximum effort for that day ... I have two ME Lowers because I'm targeting the quads more on one day and the hams more on the other ... overall leg development is the goal
let me know if that doesn't make sense, because I understand it in my headjdouchebag for president
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Originally posted by stresteri69u, you've been hijacked
Mos, ME is maximum effort and RE is dynamic effort ... what that means is on the RE upper day, I'm less concerned about hitting a personal best, and more concerned about a decent number of reps ... I love DB Bench, so I have a tendency to try and go balls out on them anyway, but the rest of the lifts are less about maximum effort for that day ... I have two ME Lowers because I'm targeting the quads more on one day and the hams more on the other ... overall leg development is the goal
let me know if that doesn't make sense, because I understand it in my head
gotcha, i think that makes sense
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Originally posted by Mos JeffHey pu, I notice you regulary recommend upper/lower splits. As I have mentioned already, I'm preparing for a cut and am leaning towards this split. Just wanted to see why, in your opinion, this workout is most effective, specifically when cutting. Also, how many exercises do you normally include, one per bodypart, mainly compound exercises?
Of course, I switched to full body for a while, and then back again... so variety really is the spice of life. No doubt in my mind that I would have seen awesome gains switching to GVT or HST as well.
As always... it TOTALLY depends on genetics, diet, supps...
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