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  • Please review my WO, Let me...

    know what needs fixxed. I am open to any and suggestions.
    I wo at 6:15 am M-F and I take PW/AP/JW and Retain 30 minutes prior. Eat about 6 hardboiled eggs afterwards (college sells them to me at 5 cents a piece). then I eat oats, protein and all the normal stuff.

    Monday: I do sets like (12-8-6)
    Bench
    Incline Fly
    Decline Press
    Seated Shoulder Press
    Lateral Raise
    Pullovers
    Shrugs
    Seated Tri-Extension
    Tri-pushdown
    Abs
    30 Minutes Cardio = 4 to 4.5 miles

    Tuesday:
    Squat
    Lunge
    Side Lunge
    Bent over row
    Lat pulldown
    Upright row
    Bicep curl
    Reverse Curl
    Standing calf raise

    Wednesday: Off day
    Abs
    30 Minutes Cardio = 4 to 4.5 miles

    Thursday:
    Bench
    Incline press
    Chest Fly - Cables
    Seated shoulder press
    Front raise
    Bent over reverse raise
    Skull busters
    One arm tri-extension

    Friday:
    Front Squat
    Reverse Lunge
    One arm row
    Close grip pulldown
    Hammer curl
    Preacher curl
    Wrist curl
    Wrist extensio
    Abs
    30 Minutes Cardio = 4 to 4.5 miles

  • #2
    bump!!!!

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    • #3
      Looks pretty good ! I would definately get plenty of whey post-workout (I like to blend mine with milk).

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