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OK guys, it's almost time for me to start cutting and this time i plan on doing it right (last time i cut too many calories too quickly). I'm not starting for about another 3 weeks, but i want to plan in advance. why type of split do you all recommend when cutting. right now, while bulking, i hit everything twice a week, but would this still be effective while cutting, or would one muscle each day be better? i appreciate any help, maybe some of you can post what worked for you while cutting...
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Increased cardio is obviously number one, but no reason you cant lift twice weekly per part and lose fat. I am. You just might not lift as much due to the cardio drain on energy unless you do cardio following and then you might suffer there on intensity/length. Your call.
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Do Complex's for one cardio day, HITT for another, GPP for another, and Low intesnity for another day and you should have an issueComment
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