I've researched alot into HIT and the principals surrounding it. I own several of Menzter's books and currently reading Darden's new HIT book.
While I think some of HIT has been distorted because of everyone's views, "This way is the right way", and also the die-hard fanatics of the program ... I think it has some very good things to offer the bodybuilding world.
I am NOT in favor of taking as much time off as they advocate.
But I am in favor of replacing volume with intensity. I think they have alot to offer the bodybuilding world, and if you incorporate HIT as a change of pace to your normal volume or power routines, I think the results you would see would be quite impressive.
I'd like to hear everyones comments on this!
While I think some of HIT has been distorted because of everyone's views, "This way is the right way", and also the die-hard fanatics of the program ... I think it has some very good things to offer the bodybuilding world.
I am NOT in favor of taking as much time off as they advocate.
But I am in favor of replacing volume with intensity. I think they have alot to offer the bodybuilding world, and if you incorporate HIT as a change of pace to your normal volume or power routines, I think the results you would see would be quite impressive.
I'd like to hear everyones comments on this!
Comment