When to take and how much H2O?

[xandelupo]

Hey everyone,
well soon enough I will begin my new stack; which consists of:

Green Bulge
White Blood
Purple Wrath
Glycer Grow

I was wondering two things. For best results, when should these supplements be taken, and how much water throughout the day should be taken. Thanks.

[pu12en12g]

Hey everyone,
well soon enough I will begin my new stack; which consists of:

Green Bulge
White Blood
Purple Wrath
Glycer Grow

I was wondering two things. For best results, when should these supplements be taken, and how much water throughout the day should be taken. Thanks.

I would consume around 2-3 gallons of water per day, including plenty of water during your workout.

I would take the GB/WB around 30-60 minutes pre-workout. The PW/GG can be consumed with the GB/WB or immediately pre-workout / during-workout.

Good luck !

[Controlled Labs]

PT has good info. but how active are you and what is your weight and height? bf%?

[xandelupo]

So basically I'll be drinking water all day hehe. Well, I will be working out 5 times / week, my current weight is around 175, Im 5'11 and im around 11% bf

[pu12en12g]

So basically I'll be drinking water all day hehe. Well, I will be working out 5 times / week, my current weight is around 175, Im 5'11 and im around 11% bf

You may not need 3 gallons... more like 2. You shouldn't have to force it.. just keep a water bottle around at all times.