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1 - get parallel
2 - unless he was intentional going with a wide split, i would put the feet closer together to hit the whole quad
3 - take the belt off and reudce the weight amount, maybe work your core a little bit too?!
4 - his legs dont even look that big.
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Originally posted by jdiritto1 - get parallel
2 - unless he was intentional going with a wide split, i would put the feet closer together to hit the whole quad
3 - take the belt off and reudce the weight amount, maybe work your core a little bit too?!
4 - his legs dont even look that big.
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Doesn't accomplish much as he is cheating by bouncing the bar off of the spotter bars, he would better off doing box squats.
Another good one is put the spotter bars at different heights and start from different stages of the squat. Sort of like rack presses for bench but in the squat.
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Originally posted by ddawg91Doesn't accomplish much as he is cheating by bouncing the bar off of the spotter bars, he would better off doing box squats.
Another good one is put the spotter bars at different heights and start from different stages of the squat. Sort of like rack presses for bench but in the squat.
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Originally posted by pu12en12gWhat typos?
Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.
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Wow how did he get so low with those squats! Perfect form. You have this guys number so I can ask hime for more advice?, maybe he could coach me on my bench press.-Supplement Addict-
"You're going to tell me what I want to know, it's just a just a matter of how much you want it to hurt."
-Jack Bauer
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Originally posted by pu12en12gLOL... yep.. but the video is 4 real !!!What typos?
Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.
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I would like to know how his knees felt the next dayMY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
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