Just got new stack

[Mar91]

moved

[thegrand9199]

hey anyone

hey anyone there i need a new stack i weigh 165 i want to weigh 185 so i need help growth enhancer pre work out intra post i need all the works so anyone give me some ideas on what to take

[farmerson12]

Be honest, how is your diet and what are you eatin?
What is your workouts consist of?

I ask these questions bc they are the most important. When a person gets into a rut or wants to gain weight/muscle mass, many will look at supplementation before their workout protocol or diet.

[breathemetal]

Also, how old are you? I would guess too young to use sups

[thegrand9199]

hey im 28 years old

[breathemetal]

What is your training like?
Diet?
Current supplementation?
Experience?
Goals?

[thegrand9199]

hey i just want to get to 185 i weigh 165 im off my supplements fr two more weeks but i want to get a new cycle ready i was taken kre aklin1500 creation 2 in the morning before workout i was taken protien shake ON protein then 30min be4fore workout JACK3D intra WAR after post-2 more kre aklin1500 then another shake thats it goals have that body everyone looks at and is like dayum you know get my drift thanks for all the help

[thegrand9199]

mon-chest light tris
tue-back and bis
wed- shoulders and traps
thur- legs and abs
frid-chest again
sat light back and bis
sun -off

[breathemetal]

puncuations would help greatly

[thegrand9199]

sorry i just type just want to get it on and out

[farmerson12]

mon-chest light tris
tue-back and bis
wed- shoulders and traps
thur- legs and abs
frid-chest again
sat light back and bis
sun -off

Scratch that routine. Too much. Stick to 3-4 days. Focus on Military presses, Bench presses, hell all presses, deadlifts, squats, and rows. With your experience and weight, you dont need to do hardly any isolation excercises. If you really want supps, I would stick to 1-2 other than your base fish oil, multi vit, and protein powder. You dont need much at the point youre at to schock your body.

[cajun897]

How it this routine?
Monday - Chest
Turesday - Back
Wednesday - Bi's and Tri's
Thurday - Shoulders
Friday - Legs
Abs are everyday

[breathemetal]

Both of you look and STUDY these:

russian conjugate methods
5x5
westside barbell
dual factor hypertrophy

[farmerson12]

Both of you look and STUDY these:

russian conjugate methods
5x5
westside barbell
dual factor hypertrophy

Especially russian conjugate and westside barbell.

[breathemetal]

Oh yeah, and check out sheiko

http://www.elitefts.com/sheiko/