Dosage time of GG PW GMag

[adoyne]

Hey guys i have heard a lot of different ways to take these 3 supplements and want to know whats the best. I heard mixing PW+GMag in 8oz of water then take the GG by itself by taking a scoop into your mouth and chasing it with water...i heard if do this drink 32 oz during workout...I weigh about 175 pounds just want to know whats best and how many scoops of each to start out

Thanks a lot guys

[pu12en12g]

Hey guys i have heard a lot of different ways to take these 3 supplements and want to know whats the best. I heard mixing PW+GMag in 8oz of water then take the GG by itself by taking a scoop into your mouth and chasing it with water...i heard if do this drink 32 oz during workout...I weigh about 175 pounds just want to know whats best and how many scoops of each to start out

Thanks a lot guys

Good question

Can you describe your typical gym / cardio protocol and timing ?

Also, are you cutting ? bulking ? playing sports ? (etc... )

[adoyne]

umm usually lift at around 5pm..i am at college so that is the time i am done with classes and i am bulking. I am 6'2 175-80 want to be around 190. Cardio if i can i do it once a week on the weekends but gunna make that 2-3 when order the stack.

[pu12en12g]

umm usually lift at around 5pm..i am at college so that is the time i am done with classes and i am bulking. I am 6'2 175-80 want to be around 190. Cardio if i can i do it once a week on the weekends but gunna make that 2-3 when order the stack.

So 2-3 days a week of cardio... how about the gym ? How often are you going to lift ?

[adoyne]

5 days a week sometimes 6

[pu12en12g]

5 days a week sometimes 6

On gym+cardio days I would take:

1 Scoop WRAATH pre-gym
1-3 Scoops GlycerGROW pre-gym
1 serving Green MAG pre-gym
1 Scoop WRAATH pre-cardio

On gym days without cardio:

1-2 Scoops WRAATH pre-gym
1-3 Scoops GlycerGROW pre-gym
1 serving Green MAG pre-gym

[RenegadeRows]

On gym+cardio days I would take:

1 Scoop WRAATH pre-gym
1-3 Scoops GlycerGROW pre-gym
1 serving Green MAG pre-gym
1 Scoop WRAATH pre-cardio

On gym days without cardio:

1-2 Scoops WRAATH pre-gym
1-3 Scoops GlycerGROW pre-gym
1 serving Green MAG pre-gym

^^^ Great advice!