My GlycerGrow came. Yup

[BZA]

Thanks CL, I had a great workout tonight with GG in my system.

I have a fair few CL products on my shelf and i am wondering what the best stack i can make with them would be for cardio days and lifting days.

My arsenal is:

blue up (non stim)
green mag
purple wraath
glysergrow
reduction
white blood
green bulge (i ordered that tonight as my mag is down to a quarter of a tub)

non CL stuff: ON whey. fish oil and animal pak.

my goals are to lose my beer gut (its just my gut thats fat) and to gain lean mass.

i have completly sorted out my eating down to a hi protein/low card regime but im having trouble getting off the drink. last year i did GB and Red Acid for a few months and had really good gains and fat losses but then i broke my wrist and ended up just drinking and playing mariokart with one hand. i lost all my gains and the fat came back with vengence.

im 6'6 and weigh 17 stone.

my work out days are like this.

mon - goto work (heavy lifting all day) bag work for cardio warm up and 45 mins to an hour on weights

tues - goto work (heavy lifting all day) bag work for 45 mins to an hour

weds - goto work (heavy lifting all day) bag work for cardio warm up and 45 mins to an hour on weights

thurs - goto work (heavy lifting all day) bag work for 45 mins to an hour

fri - goto work (heavy lifting all day) bag work for cardio warm up and 45 mins to an hour on weights.

Sat n sun - rest / beer (im trying to quit tho. i promise )

how can i get the most out of my CL products to match this routine. the routine works really well for me as this was what i used before and went from 16-18 stone and upto 3xl shirts in no time.

is there any on that list that wont stack together?

im open to buying new products and my bar codes/upcs are stacking up too. (does that apply to the UK?)

thanks in advance.

mike.

[pu12en12g]

The cardio looks interesting, I'd save the GlycerGROW for if you actually start strength training to build lean muscle. Another form of cardio to look into is jump rope.

[BZA]

I have a rope but being my height its quite hard to skip. The bag work really gets my heart going. I can't be bothered to run as its boring and rains loads here.

[Dracoy]

The bag is absolutely one of the best forms of cardio you can do, just work around it FAST and hard.

[pu12en12g]

The bag is absolutely one of the best forms of cardio you can do, just work around it FAST and hard.

Agreed, my concern would be "switching it up"

[Controlled Labs]

I have a rope but being my height its quite hard to skip. The bag work really gets my heart going. I can't be bothered to run as its boring and rains loads here.

height?

[farmerson12]

I have a rope but being my height its quite hard to skip. The bag work really gets my heart going. I can't be bothered to run as its boring and rains loads here.

The bag is a great workout. But you should still try to get a jump rope. Theya re cheap at walmart and other places. I use them constantly in mma. Its such a great workout no matter if you are looking for fat loss/tone or endurance/condition

[BZA]

I have a speed rope but with the weather being cold and wet I can't use it as I train in my garage which has a slanted roof, my bench and multi gym waste of dpace are at the low
end and bag is hanging from the high end. There's no room between for jump rope.

[Dracoy]

Damn sorry to hear. I've been jump roping everyday with the shitty weather.