Well, curious to see what people would think about my current regular eatting, if you want to call it that. I usually put up anywhere from 1800-2500 calories daily, and keep in mind, I'm not bulking, I'm just trying to lose some weight, and eat healthier for the most part.
Daily plan looks mostly like this with some changes but few.
900am - Might have a SMALL bowl of multi-grain cereal, 1 cup 1% milk if lucky.
*Usually I skip breakfast as I wake up, take the Xplode and Lipo 6 and head to the gym on an empty stomach.
1130/Noon - 2 scoops ON 100% Prem Whey with 16 oz 1% milk
230pm Grilled chicken salad from McD's, use my own low cal non-fat dressing
500pm 3-5 hard boiled eggs
800pm Usually a low cal/low fat dinner. Sad to say microwavable but I'm at work by then.
10pm 3-5 hard boiled eggs
Midnight - 2 scoops ON 100% Prem Whey with 16oz 1% milk
On occassion, I will have a 20oz Pepsi in there so I don't get some wacked out craving for high sugar and fall off the wagon. Usually I'll try for Diet Pepsi though. In addition, I drink like 6-8 32oz bottles of water DAILY. Keeps me from the high sugar also. I know it's not the greatest diet, but I've dropped over 10lbs in in the past 5 weeks between dropping crap from my daily diet, exercise and I guess the Lipo 6 (still not sold on it yet though).
Give me suggestions if you would on ways I could improve this on limited time and funds. (Limited time because my 2 year old takes up ALOT of it.)
Thanks guys!
Daily plan looks mostly like this with some changes but few.
900am - Might have a SMALL bowl of multi-grain cereal, 1 cup 1% milk if lucky.
*Usually I skip breakfast as I wake up, take the Xplode and Lipo 6 and head to the gym on an empty stomach.
1130/Noon - 2 scoops ON 100% Prem Whey with 16 oz 1% milk
230pm Grilled chicken salad from McD's, use my own low cal non-fat dressing
500pm 3-5 hard boiled eggs
800pm Usually a low cal/low fat dinner. Sad to say microwavable but I'm at work by then.
10pm 3-5 hard boiled eggs
Midnight - 2 scoops ON 100% Prem Whey with 16oz 1% milk
On occassion, I will have a 20oz Pepsi in there so I don't get some wacked out craving for high sugar and fall off the wagon. Usually I'll try for Diet Pepsi though. In addition, I drink like 6-8 32oz bottles of water DAILY. Keeps me from the high sugar also. I know it's not the greatest diet, but I've dropped over 10lbs in in the past 5 weeks between dropping crap from my daily diet, exercise and I guess the Lipo 6 (still not sold on it yet though).
Give me suggestions if you would on ways I could improve this on limited time and funds. (Limited time because my 2 year old takes up ALOT of it.)
Thanks guys!
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