Do i still take my protein/carb drink post workout if i take green mag pre workout?

[jzepp]

This is my first time trying green mag. I am hoping that it works well as per all the feedback i here from it. I have taken creatine over the past several years. The only creatine i have used was EAS phosphagen HP. This is an old, outdated creatine i guess, although it worked very well giving me size and strength.

I would take the phospagen HP post workout mixed with whey protein and maltodextrin. I see that green mag should be taken about 30 minutes pre workout. Is it a good idea to still take my whey protein/carb shake post workout? I am assuming that it is because you need a fast digesting protein and carb mix post workout to help with recovery, from what i have read.

It seems to work, as i have done this for years now.

[Controlled Labs]

This is my first time trying green mag. I am hoping that it works well as per all the feedback i here from it. I have taken creatine over the past several years. The only creatine i have used was EAS phosphagen HP. This is an old, outdated creatine i guess, although it worked very well giving me size and strength.

I would take the phospagen HP post workout mixed with whey protein and maltodextrin. I see that green mag should be taken about 30 minutes pre workout. Is it a good idea to still take my whey protein/carb shake post workout? I am assuming that it is because you need a fast digesting protein and carb mix post workout to help with recovery, from what i have read.

It seems to work, as i have done this for years now.

yes, continue taking protein and carbs post for sure, looks like everything is set up nicely. let us know how it works out for you

[dcall]

you should keep drinking the post work out shake. I take the green mag post workout followed by golden gains, because it raises my insulin level. If you raise your insulin level when you take creatine your body will absorb it better.

[pu12en12g]

golden gains

^^^^

Perfect choice for post-workout

Take the MAGnitude pre if at all possible

[dcall]

I was taking the green mag and white flood pre workout and for some reason the combination was giving me stomach cramps. I drink 2 gallons of water a day, so I wasnt sure what to do. I saw some people take it post so I tried it. The cramps went away when I made the change.

[Controlled Labs]

I was taking the green mag and white flood pre workout and for some reason the combination was giving me stomach cramps. I drink 2 gallons of water a day, so I wasnt sure what to do. I saw some people take it post so I tried it. The cramps went away when I made the change.

did you try taking them with a small carb meal (granola bar or rice cake)?

alternatively, you could take half the green mag pre and half post.

the post portion can even be mixed with golden gains.

[Dracoy]

Feel free to play with timing to get best results for yourslef.

[dcall]

Thanks, I think I will try the half and half idea and try eating some carbs.