Just curious, but have to ask...
I workout on average about 4-5 times a week, some more some less, but usually that much. Generally I will hit all upper muscle groups one day, then next would be all lower groups the next. I've been uping my weight almost weekly since I began lifting again (about 8 year layoff, sad) and some days I go in, I'm still sore from 2 days prior work out (ie. upper is still sore on day 3). I'm just so pumped to hit the gym I work through it.
Most times my workouts last anywhere from 1.5 - 2.5 hours and I get about 2-4 exercises per muscle group lifting heavy weight low reps, and then drop sets if I feel I'm almost worn out on that particular exercise.
Right now I'm taking BSN NO-Xplode pre-workout and it works well IMO, and LIPO-6 after finishing with ON Whey as my shake. Going to start on PW, WB, and maybe BU or GB soon. Lay it on me...
I workout on average about 4-5 times a week, some more some less, but usually that much. Generally I will hit all upper muscle groups one day, then next would be all lower groups the next. I've been uping my weight almost weekly since I began lifting again (about 8 year layoff, sad) and some days I go in, I'm still sore from 2 days prior work out (ie. upper is still sore on day 3). I'm just so pumped to hit the gym I work through it.
Most times my workouts last anywhere from 1.5 - 2.5 hours and I get about 2-4 exercises per muscle group lifting heavy weight low reps, and then drop sets if I feel I'm almost worn out on that particular exercise.
Right now I'm taking BSN NO-Xplode pre-workout and it works well IMO, and LIPO-6 after finishing with ON Whey as my shake. Going to start on PW, WB, and maybe BU or GB soon. Lay it on me...
Comment