Best timing for White Blood?

[95zj]

My goals are to maintain lean mass while on a cut, and I was jw if dosing WB at bedtime would help this? Also, is it true that it also helps in producing more "volume" when taken before sex?

[rchapman]

I could be wrong..but WB at bedtime helps with oxygen delivery to the body which for me helped with sleep more rested feeling upon waking. I also believe it would help in your "volume" endeavor also, , as it helps vasodilation. Hope this helps.

[Dracoy]

30 min pre workout.

Off days 30 min to 1 hour pre bed is a possibility.

[95zj]

Oh ok, would it still give me the pump during my next workout, given i take it nightly? Also, im taking ZMA as well, so would they have any negative side effects when taken together?

[Dracoy]

Personally it'd be a plateau buster IMO.

Stick with it 30 min pre workout and you'd be good to go.

[95zj]

Personally it'd be a plateau buster IMO.

Stick with it 30 min pre workout and you'd be good to go.

What do you mean plateau buster? I've got a very high bf%, and am on a very low calorie diet in order to help speed my cut along. I have a decent amount of lean mass as I've lifted heavy for years before now, and have played high intensity sports all of my life. I just wanted to take the WB because I workout at night, and I don't want to take a stim; but when I heard it can improve your libido and semen production, I figured I might as well take it at bedtime or prior to sex that evening.

[95zj]

Wait, so if I took this pre workout, would I still get the added increase in libido and "production?" I'm really curious as to what it does in that regard.

[95zj]

Bump

Would this still give me the same libido boost if I took it pre-workout?

[95zj]

Alright, decided I'm going to do Blue Gene and MAG pre-workout and White Blood with my ZMA at bed. If it's notworking for me in three weeks, I'll switch it to pre-workout. Though I do plan to order GlycerGrow as my pre-workout pump supp.

[rchapman]

As Dracoy stated, 30min prior to workout gives really goos pumps/strength, if you workout late evening/night. Off days, take whenever or none. To answer your plateau buster question..It basically means that whaen you get to the point where your not getting the results as you were at first, you can use WB prior to bed to increase growth hormone(pretty much what arginine does other than producing pumps). I've used it prior to bed and got really good sleep and felt more rested therefore stronger in the gym, especially being as I workout after waking. Last, you need no ZMA if you take WB prior to bed, imo. I think it's overkill.

Good luck.