I like to eat some carbs and protein pre-workout, usually .5cup oatmeal and 1 scoop protein powder. Usually I'd take that about 45min pre. I recently started on BG & GM and I plan to introduce WF soon but I'm unsure on the timing of my pre-meal. Blue Gene works better on a mostly empty stomach right? I know the White Flood should be taken on a pretty much empty stomach. Any thoughts on the best schedule for these supps and meal?
Thanks.
Thanks.
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