I made a boo boo...I totally forgot my PM dose last night! I didn't want to get off-kilter and have nothing going today, so I took it first thing (6:30am), figuring if it puts me to sleep whatever, I killed it in the gym yesterday and have a lazy day planned today! My question is, how long should I wait before I take the AM dose now?
I guess you could help me plan out my whole supp day...I still have Green Mag and Blue Gene to work in there too.
Thinking out loud, how does this look?
6:30am - REDuction PM
8:30am - Breakfast, EFA's, multi, joint supp, low-dose aspirin
10:30am - REDuction AM
12:30pm - Lunch, Green Mag
2:30pm - Blue Gene
Reduction PM will come right before bed, some time between 9 and 10 pm.
I guess you could help me plan out my whole supp day...I still have Green Mag and Blue Gene to work in there too.
Thinking out loud, how does this look?
6:30am - REDuction PM
8:30am - Breakfast, EFA's, multi, joint supp, low-dose aspirin
10:30am - REDuction AM
12:30pm - Lunch, Green Mag
2:30pm - Blue Gene
Reduction PM will come right before bed, some time between 9 and 10 pm.
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