i love to do curls and hammer for my triceps and biceps. any one else?
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arms.
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my favorites
biceps - 21s or 10-9-8-7-6-5-4-3-2-1 - burnout (done with partner - only rest when he does his set)
triceps - bench dips, pushdowns (i can do a ton of weight on this), i need to get back into close grip benches (flat,decline,incline) they hit the tris great.
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TRIS- close grip bench, size and strenght builder there. I also like pushdowns as well.
BIS- i like the hammer curls, at the bottom when Im bringing it down, I flck my wrist like im actucalling using a hammer.
I also like the EZ-curl bar..If you have to cheat to win, why bothering playing..
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Originally posted by bizkiti love to do curls and hammer for my triceps and biceps. any one else?
http://img525.imageshack.us/img525/9...oto01431ha.jpg
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gotta say my 2 favorites are pretty unconventional and also both compound...mainly favorite cause they're crazy and fun to do.
For biceps, I'm sure this exercise has a real name, but me and my buddy have dubbed this exercise, "Cobras", and its a back/arms exercise that will reall work the lats, and the biceps will get a lot of strain there too. You go to the cables and set them up so they are as high as can be on each side...set the weights even and then grab each side (1 handed bar) and put yourself in the middle...Then you actually sit down at a 90 degree angle. The actual motion for the exercise comes at this point when you pull straight down while rotating your wrists/arms so they face outward. (Think of starting out with your arms spread out like Jesus on the crucifix and ending of facing outward). But yeah..you just pull straight down so your elbows touch your ribs while twirling the bar and...repeat. For an extra crazy burn of the biceps you can hold it at the finish position for awhile and lemme tell you these will feel great. Might be hard to visualize with my explanation but I tried.
For tri's I really love close-grip flat BB press with 2 nicely sized-up resistance bands added to the fray. Its tough. Just make sure the bands are attached nicely so they don't decide to snap off.
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Originally posted by Maestro973gotta say my 2 favorites are pretty unconventional and also both compound...mainly favorite cause they're crazy and fun to do.
For biceps, I'm sure this exercise has a real name, but me and my buddy have dubbed this exercise, "Cobras", and its a back/arms exercise that will reall work the lats, and the biceps will get a lot of strain there too. You go to the cables and set them up so they are as high as can be on each side...set the weights even and then grab each side (1 handed bar) and put yourself in the middle...Then you actually sit down at a 90 degree angle. The actual motion for the exercise comes at this point when you pull straight down while rotating your wrists/arms so they face outward. (Think of starting out with your arms spread out like Jesus on the crucifix and ending of facing outward). But yeah..you just pull straight down so your elbows touch your ribs while twirling the bar and...repeat. For an extra crazy burn of the biceps you can hold it at the finish position for awhile and lemme tell you these will feel great. Might be hard to visualize with my explanation but I tried.
For tri's I really love close-grip flat BB press with 2 nicely sized-up resistance bands added to the fray. Its tough. Just make sure the bands are attached nicely so they don't decide to snap off.
Nothing like using bands!
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Originally posted by curious19i think one of the best body parts on a male would be his arms...its good to see ppl enjoy making them nice for us ladiess
welcome aboard
today is arms day
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