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    currently taking PW WF GM Reduc and just bought a bottle of BG.

    How should i set up BG with WF and GM? i usually do 2 scoops WF and 1/2 scoop GM pre work 30min and 1/2 scoop GM after work.

    As for PW i usually do 2 scoops and save that for cardio as i do that in the morning and weights in the afternoon/evening. Ive tried PW for workout but find its to much for me with all the other stuff.

    any help would be appreciated .........

  • #2
    you seem to have it set up fine, I cannot comment on BG but maybe split PW? 1 scoop for cardio 1 for weight training? see if you can handle it then?

    how do you prepare your drinks as well (more of a misc question)

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    • #3
      Take your BG an hour before you train. Then your GM and WF mixed together 30 minutes pre.....PW intra and you should be good. Or you can try your BG in the am, that's what I do.
      laurie@controlledlabs.com

      Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

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      • #4
        i dunno if i wanna inject BG yet lol and i mix mine with water

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        • #5
          Originally posted by TheChef View Post
          i dunno if i wanna inject BG yet lol and i mix mine with water
          Slowly integrate BG once you've been doing your other supplements for about 2 weeks, so you know which product effects you and how.

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          • #6
            Originally posted by RenegadeRows View Post
            Slowly integrate BG once you've been doing your other supplements for about 2 weeks, so you know which product effects you and how.
            well ive been doin the others for about 3 months now took a week off of it all and got back on it 2 weeks ago. As for taking BG in the AM would it benefit more from a pre workout or will the effects remain the same thru the entire day till i do my workout?

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            • #7
              Your gunna love blue gene when you do introduce it. It is king!

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              • #8
                Originally posted by TheChef View Post
                well ive been doin the others for about 3 months now took a week off of it all and got back on it 2 weeks ago. As for taking BG in the AM would it benefit more from a pre workout or will the effects remain the same thru the entire day till i do my workout?
                I've tried both. And got the same kickass results. I just prefer it an hour before.
                Last edited by conda; 06-12-2009, 12:57 PM.

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                • #9
                  Originally posted by LABS 4 LIFE View Post
                  Your gunna love blue gene when you do introduce it. It is king!
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                  • #10
                    Originally posted by LABS 4 LIFE View Post
                    Your gunna love blue gene when you do introduce it. It is king!

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