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  • Help with Stack

    Been taking WF and PW for the past couple months im going to be adding green mag to the mix here is the questions.

    I usually take PW with cardio and thats in the AM
    Weights in the PM and thats when i take WF

    Im 218lbs 5'11
    4 day workout week
    Upper/Lower/Rest/Upper/Lower/Rest/Rest Repeat

    How much ?
    Can i mix it with PW ?
    Can it be taken at night since that's when i do some of my workout ?
    Also any adverse effects such as bloating or "the runs"?

    Any other ino needed please let me know.

  • #2
    Take one scoop daily. I would take it about 30 minutes before your weight workout at night. Start with half a scoop and access your tolerance. If it upsets your stomach you can take it with a little something to eat. There is no bloating with GM just make sure you're drinking plenty of water.
    laurie@controlledlabs.com

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

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    • #3
      Originally posted by TheChef View Post

      How much ?
      Can i mix it with PW ?
      Can it be taken at night since that's when i do some of my workout ?
      Also any adverse effects such as bloating or "the runs"?

      Any other ino needed please let me know.
      WF/PW/GM

      2 scoops WF, 1 scoop GM 30 min pre workout.
      1-2 scoops of PW intra workout.

      I would not take WF at night but I would take GM/PW.

      Depends on the person for bloating/runs, typically no, but it does happen.
      CONTROLLED LABS
      Email: dracoy [@] controlledlabs.com
      Forum: controlledlabsforum.com

      Disclaimer: The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

      Comment

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