Question regarding Selenium in WF

[Pjx]

Changed my question.

Does anyone know the recommended selenium intake per day? I just want to verify that taking WF twice a day during days that I decide to work out twice won't put me over the toxicity level.

Thanks.

[jiritt0]

that is a hard justification IMO

[LiftingBiscuits]

split the dosers up IMO. too much WF will yield some digestive sides.

[Controlled Labs]

Changed my question.

Does anyone know the recommended selenium intake per day? I just want to verify that taking WF twice a day during days that I decide to work out twice won't put me over the toxicity level.

Thanks.

just take 1 serving per day and you will be fine. if you workout twice, then split that single serving up into two.