GG mixed in your PW?

[conda]

I was wondering if it's ok to throw a scoop or two of GG in your PW?

I thought i read it was ok and good to do. Is this true? And with GG mixed with PW should it be taken Pre or during?

[jiritt0]

do it up

I take GG 1 scoop in my pre workout drink, 2 scoops intra workout drink, and 1 sccop in post workout shake... I ran out awhile ago,w hich is very sad.

[pu12en12g]

It would be better to chase the GG (each scoop) immediately with the PW

IMO / IME

[conda]

Ok thanks. I'll give it a try.

[bull.dogz]

It would be better to chase the GG (each scoop) immediately with the PW

IMO / IME

Agreed, it doesn't dissolve so it's easier to scoop and pour. Or you could add it to a yogurt.

[jiritt0]

It would be better to chase the GG (each scoop) immediately with the PW

IMO / IME

yeah, that way you get it all, it usually sticks to the sides of shaker bottles and i get mad cos i feel like im wasting $, but at the same time it is incentive for me to refill the shaker with water and drink up..

i just add it into shakes cos I dont want tubs of stuff sitting in my office.. i share it with 2 other people

[Controlled Labs]

yogurt is also a good alternative. just add the gg and eat it

[jiritt0]

i dont know if i would do well from yogurt around a workout.. ive been eating a big ol egg salad like 60-90min preworkout lately.. i start packing a salad + sandwhich instead of 2 sandwhiches.... feels good to get in tons of natural food at a low cal meal