...and apparently it had an effect, because when i trained the next day my strength went down (# of reps on a few exercises went down by one or two).
Now maybe i was just tired that day. So what do you think? Do you think 3 days of missing the creatine would have that much of an effect?
Sorry if this seems trivial and unimportant.
Now maybe i was just tired that day. So what do you think? Do you think 3 days of missing the creatine would have that much of an effect?
Sorry if this seems trivial and unimportant.
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