Supplement Plan

[BigBlue52]

I am new to this forum. I have a few questions, etc. I am 6'3 216 and do a power style workout routine three days per week. My bench is around 405, squat is 450 and power clean around 310-320. I was wondering what would be a good supplement plan if I used all CL supplements. I have taken White Flood, which is great by the way. What would be the exact times and how much to take of everything with my weight, etc. I dont want fat loss and can do that thru diet. I also dont need anything to curb appetite or make me want to eat. Also dont want a multivitamin. Any help would be great. Thanks.

[Controlled Labs]

I am new to this forum. I have a few questions, etc. I am 6'3 216 and do a power style workout routine three days per week. My bench is around 405, squat is 450 and power clean around 310-320. I was wondering what would be a good supplement plan if I used all CL supplements. I have taken White Flood, which is great by the way. What would be the exact times and how much to take of everything with my weight, etc. I dont want fat loss and can do that thru diet. I also dont need anything to curb appetite or make me want to eat. Also dont want a multivitamin. Any help would be great. Thanks.

I would start with white flood, green magnitude and purple wraath. after those look into blue gene to add to the stack.

[RenegadeRows]

Yes I would add in products slowly, that way you can see what is doing what and how you respond.

[BigBlue52]

So should I take the White Flood 60 before working out, green magnitude 30 before and right after, and purple wraath before during and after by sipping on it? I have had all of these before but not at the same time, as I was confused on how to take the purple wraath. Thanks again

[RenegadeRows]

So should I take the White Flood 60 before working out, green magnitude 30 before and right after, and purple wraath before during and after by sipping on it? I have had all of these before but not at the same time, as I was confused on how to take the purple wraath. Thanks again

I would do White FLOOD + Green MAGnitude 45 minutes pre, and Purple WRAATH during workout. Post workout I would take whey and/or whole foods

[BigBlue52]

Sorry just two more questions. Just take Purple Wraath right in the middle, the entire serving? I have never taken creatine that I dont take before and after, interesting. So I only take it before? Thanks and that should be it for the questions.

[RenegadeRows]

You can split the dose of Green MAG half pre, half post if you like; but it's optimal to take it PRE workout.

Mix the entire serving of Purple WRAATH into the water you drink DURING your workout (I use a shaker cup or a plastic bottle and a funnel)

[BigBlue52]

Is there anything from CL I can take upon waking? Right now I take L-Carnitine. Maybe add that to my stack? Would that be ok? Maybe like Blue Gene on non workout days, or whatever you suggest. Thanks.

[Controlled Labs]

Is there anything from CL I can take upon waking? Right now I take L-Carnitine. Maybe add that to my stack? Would that be ok? Maybe like Blue Gene on non workout days, or whatever you suggest. Thanks.

Blue Gene is great every day

[BigBlue52]

On non workout days, if I take Blue Gene in the morning should I take Green Magnitude or only take Green Mag. on workout days. I am getting ready to start my cycle (I have purple wraath, white flood, Green Mag., and Blue Gene). But what do I do on non workout days?

[Trojan]

On non workout days, just take Blue Gene.

[conda]

I take BG everyday.. and Creatine (mag) everyday.. even rest days. The others workout days only.

[BigBlue52]

So on non workout days would you suggest taking Green Magnitude when waking and Blue Gene middle of the day?

[conda]

You can take BG any time of the day(non workout days). I take it either after bfast or after Lunch. Green Mag Anytime during the day (non workout days).

[mebinger]

^ What anaconda said. Take it any time of the day that fits your schedule on non workout days. Optimally, you want to take it every day.