Question About My Stack

[Dalton]

I'm currently taking Reduction AM/PM and OT everday, and WF(8 Tablets) and PW( 3 scoops in 32oz of water) on workout days. I am adding blue gene and GM as soon as I get my shipment. My question is can I take my reduction AM, WF, and BG all at the same time about 1 hour before my workout, on an empty stomach. Then start on GM and PW about a half hour before my workout?

[5six]

Depending on how WF hits you, you can take it with the GM 30 minutes pre. For me, as an example, I find the tablets hit me in a period of about 30 minutes. Also, I find PW is best used for intra workout for me, so give that a try!

Are you having a meal before you workout also?

[Dalton]

No meal pre workout. On lifting days I take PW intra workout and on cardio days I drink it all before my workout. Then a protein shake after my workout, and breakfast 30 min to an hour later.

[Controlled Labs]

spread the white flood and REDuction am dose out by at least 4-5 hours from one another