Timing with schedule

[svirk19]

The supplements that I have ordered are GG, GM, PW.
I am a track athlete.
I generally do my track workout after my breakfast (oatmeal) at 8:00am. I then do my weight training, plyometrics, and pillar conditioning started at 7:00 pm.

How do you suggest I arrange my supplements as I do not want them to interfere with my sleep.

Should I move my weight training to a bit earlier so PW, GG, GM won't affect my sleeping.

[bull.dogz]

They shouldn't effect your sleep at all.

[svirk19]

Would my potential gains from weight lifting be negated (or not fully utilized) if I do my track plyometrics and pillar conditioning immediately after weight lifting.
Or would it be better to finish weight lifting have a protein shake with some oats then an hour later go do my plyometrics and pillar conditioning?

[Controlled Labs]

separate it if possible

[svirk19]

Would an hour in between be okay?

[Controlled Labs]

Would an hour in between be okay?

sure, that is fine

[jiritt0]

I would disagree --- plyometrics ideally should be done prior to lifting weights -- you need the muscle to be extremely warm and ready but not overly fatique to utilized the stretch shortening cycle to the fullest.

Plyometrics with a fatiqued muscle will increase the risk of injury. and from a simple google search it seems as if pillar conditioning is nothing more than core exercises


I would recommend a good warm up -- pillar conditioning -- then plyos and finish with weights

hopefully you perform oly movements with weights to devleop explosiveness

and finally, weights being the last training focus shouldnt be a shock -- your training to be a better athlete, not be a bodybuilder or powerlifter

just my MO -- basically what they do at velocity sports performance training centers