Timing of GG and GM

[svirk19]

What is the optimal timing to take GG.

I ve heard that GM should be 30-60 mins pre workout.
How should GG be taken if I was to take 3 scoops.

Also, should GM be taken with food (should it be carbs)?
I have waxy maize when is the right time to take that.

[Controlled Labs]

What is the optimal timing to take GG.

I ve heard that GM should be 30-60 mins pre workout.
How should GG be taken if I was to take 3 scoops.

Also, should GM be taken with food (should it be carbs)?
I have waxy maize when is the right time to take that.

45 minutes pre, wash it back with your gm shake dry in your mouth

wms is fine to take with green mag

[pu12en12g]

Sounds good, let us know how that combo works for ya !