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**drewdrewdrew** · 02-08-2009, 10:14 PM

I believe you can do it any time. I prefer Pre with WF

**conda** · 02-09-2009, 11:54 AM

Kool. Because i like to mix it with my PW purple Lemonade . Pre Workout

**pu12en12g** · 02-09-2009, 04:44 PM

Originally posted by Anaconda View Post

Is it ok to down GG mixed with PW 40 min before workout? Or does GG have to be taken pre , during and post??

Great question

Splitting up the dosage isn't very convenient, but is recommended to reduce the chances of side effects.

**conda** · 02-09-2009, 08:25 PM

What sides would those be btw?

**pu12en12g** · 02-10-2009, 12:34 AM

Originally posted by Anaconda View Post

What sides would those be btw?

Stomach issues etc, check the product label for info

GG - Pre , During & Post?