ive read the creatine FAQ but still a question.... i was thinking pre-mix my supplements and bottle & fridge them for use later...like a day or two later. Just makes it alot easier for me to have RTD supplements sitting in the fridge at work as well as home. Question is... how long would creatine in gatorade last - bottled and chilled before it goes bad? Same question for PW, GG, Glutamine as well. I know protein would be fine so so far ive only got that. But would like glutamine in the protein shake and maybe cee for post workout shakes.
Looking for a reply from the knowledgabe pu.
Looking for a reply from the knowledgabe pu.
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