water..

[drewdrewdrew]

so how much does every drink daily?

I drink about 9 Liters (2.3 gallons).

Not sure if thats too much.. I'm 72Kg's

[jiritt0]

so how much does every drink daily?

I drink about 9 Liters (2.3 gallons).

Not sure if thats too much.. I'm 72Kg's

Aprox. 85% of the population is chronically dehydrated..


Additionally, water is possibly the most important nutrient in terms of physical performance...


I drink alot , never really measure it, I tried to once, but only got through a few hours of the day til I forgot to write it all down... I carry a large sigg bottle and refill it a good half dozen times a day or so... plus all the shakes etc. i drink throughout a day



I dont believe you can really drink too much -- without attempting to chug a massive amount in minimal time.. You need alot of water rapidly to die from over-hydration/hyperhydration /water intoxication

(more info on that:http://en.wikipedia.org/wiki/Water_intoxication)

[frshlkjuce]

as long as you dont drink all 9L in one shot and spread it out, like most people would, youre fine. you will just pee a lot.

[pu12en12g]

I carry a large sigg bottle and refill it a good half dozen times a day or so... plus all the shakes etc. i drink throughout a day

x2

[Controlled Labs]

yup, drinking water is essential to good gains and maximum performance

I think we should sell a dehydrated water product. anyone interested?

[drewdrewdrew]

as long as you dont drink all 9L in one shot and spread it out, like most people would, youre fine. you will just pee a lot.

pee alot, you got that right probably at least15 times a day.. probably even more I would say..

I have a small bladder as well!: (

[ebbywrx05]

I'm in wrestling now, so only about half gallon to a gallon on days i don't need to cut weight
off season is around 2 gallons
last day of weigh ins im taking a gallon of water and putting 4 scoops of purple wraath

[Controlled Labs]

I'm in wrestling now, so only about half gallon to a gallon on days i don't need to cut weight
off season is around 2 gallons
last day of weigh ins im taking a gallon of water and putting 4 scoops of purple wraath

yeah, wrestling could be tough with trying to constantly make weight. they should institute an average of the last 10 days, as to make it less unhealthy. everyone would be on an even playing field as well using this method.

[pu12en12g]

yeah, wrestling could be tough with trying to constantly make weight

Werd / yikes

[jiritt0]

wrestling and gymanstics breed eating disorders.. but thats the nature of their sport.. its a shame, it really is

[pu12en12g]

wrestling and gymanstics breed eating disorders.. but thats the nature of their sport.. its a shame, it really is

Oh snap !! (someone had to say it )

[jiritt0]

I wasn't the first.. there is tons of research on the subject...

think about it.. your a young lad, or lady, out playing your game you love so much.. but sadly, you have to wear a condom like outfit and do your thing in front of judges... and to make it worse, in gymanstics they judge based off apperance (though I don't believe their supposded to)

[CABAL]

yup, drinking water is essential to good gains and maximum performance

I think we should sell a dehydrated water product. anyone interested?

Bernard Food Industries already beat you to it.

[Mar91]

yeah, wrestling could be tough with trying to constantly make weight. they should institute an average of the last 10 days, as to make it less unhealthy. everyone would be on an even playing field as well using this method.

I recently quit wrestling because of this problem (along with having a job its to much to do). I hated the fact that you could not fluctuate weight considering I'm usually in the weight room and I need to get the "good stuff", but that would add/fluctuate my weight. On top of that I got pretty weak and tired because I wasnt eating right... I was over weight two weight ins this season due to this. So I just said forget it, I cant stand this weight garbage. I need to feed my body!

[Controlled Labs]

Bernard Food Industries already beat you to it.

haha, cant believe they actually made that. can must have been real light

I recently quit wrestling because of this problem (along with having a job its to much to do). I hated the fact that you could not fluctuate weight considering I'm usually in the weight room and I need to get the "good stuff", but that would add/fluctuate my weight. On top of that I got pretty weak and tired because I wasnt eating right... I was over weight two weight ins this season due to this. So I just said forget it, I cant stand this weight garbage. I need to feed my body!

yeah, its tough on the body, there has to be a better way, just not sure why no one has explored it