Gm, pw, wf, gg

[drewdrewdrew]

Hi everyone.

I'm currently using PW as an intra sip workout drink.

I get up at 545am and hit the him at about 615am

I have a cup of oats w/ handful of berries once I'm up and start sipping on my PW.

I want to hit the gym a bit harder and was thinking about having WF with GG while eating my oats.

When I hit the gym have the PW and GM intra sip workout.

Is this a good mix? to much? not what I should be doing?

My main goal is to stay lean, build muscle without being some massive dude.

I want to loose a bit of BF (not much, only like 1-2% - currently @ 10). I'm eating right with 6-8 small meals a day with good source of carbs and protein (horleys ice whey)

I'm about 5'9 @ 71-72KG (156-158lbs).

THANKYOU and love CL products! Wish it were easier to buy them in Australia!!!

[pu12en12g]

Hi everyone.

I'm currently using PW as an intra sip workout drink.

I get up at 545am and hit the him at about 615am

I have a cup of oats w/ handful of berries once I'm up and start sipping on my PW.

I want to hit the gym a bit harder and was thinking about having WF with GG while eating my oats.

When I hit the gym have the PW and GM intra sip workout.

Is this a good mix? to much? not what I should be doing?

My main goal is to stay lean, build muscle without being some massive dude.

I want to loose a bit of BF (not much, only like 1-2% - currently @ 10). I'm eating right with 6-8 small meals a day with good source of carbs and protein (horleys ice whey)

I'm about 5'9 @ 71-72KG (156-158lbs).

THANKYOU and love CL products! Wish it were easier to buy them in Australia!!!

Sounds good, what are you doing for post-workout ?

[drewdrewdrew]

post i'll have a shake (ice whey) in water with half a banana and 2 ice cubes

w/ 3-4 weatbix, rest of the banana, and spoon of yogurt and skim milk



do you think the mixture of the CL products would work?

Thanks pu12en12g