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  • REDuction Question?

    unfortunately i dislocated my shoulder last week after only 1 week into my stack!

    I am very upset at the fact that I will be forced to take time off from lifting and Jiu-Jitsu.

    In a week or so I plan on starting a running schedule to help me cut. Placing a order for REDuction ATM! Since I cannot lift for a few weeks I am going to get back into running. I will be starting a new log here in a few days...

    Question guys... I take WF+GM preworkout +PW during... and WB before bed.

    Once I start RD should i cut out the WB before bed? Also is there anything else i should cut or take. I will keep taking my Animal pak, omega 3 and 100% on WHEY. Thanks.

  • #2
    Originally posted by Gummbee25 View Post
    unfortunately i dislocated my shoulder last week after only 1 week into my stack!

    I am very upset at the fact that I will be forced to take time off from lifting and Jiu-Jitsu.

    In a week or so I plan on starting a running schedule to help me cut. Placing a order for REDuction ATM! Since I cannot lift for a few weeks I am going to get back into running. I will be starting a new log here in a few days...

    Question guys... I take WF+GM preworkout +PW during... and WB before bed.

    Once I start RD should i cut out the WB before bed? Also is there anything else i should cut or take. I will keep taking my Animal pak, omega 3 and 100% on WHEY. Thanks.
    I'd keep taking the GM / PW in addition to the REDuction

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    • #3
      Originally posted by pu12en12g View Post
      I'd keep taking the GM / PW in addition to the REDuction
      yup, to keep stregnth up and muscle retention at the max
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      White Flood (5 Flavors)
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      White Blood 2
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