unfortunately i dislocated my shoulder last week after only 1 week into my stack!
I am very upset at the fact that I will be forced to take time off from lifting and Jiu-Jitsu.
In a week or so I plan on starting a running schedule to help me cut. Placing a order for REDuction ATM! Since I cannot lift for a few weeks I am going to get back into running. I will be starting a new log here in a few days...
Question guys... I take WF+GM preworkout +PW during... and WB before bed.
Once I start RD should i cut out the WB before bed? Also is there anything else i should cut or take. I will keep taking my Animal pak, omega 3 and 100% on WHEY. Thanks.
I am very upset at the fact that I will be forced to take time off from lifting and Jiu-Jitsu.
In a week or so I plan on starting a running schedule to help me cut. Placing a order for REDuction ATM! Since I cannot lift for a few weeks I am going to get back into running. I will be starting a new log here in a few days...
Question guys... I take WF+GM preworkout +PW during... and WB before bed.
Once I start RD should i cut out the WB before bed? Also is there anything else i should cut or take. I will keep taking my Animal pak, omega 3 and 100% on WHEY. Thanks.
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