i have cranked up my MMA training, it now is as follows-
brazilian ju-jitsu M W F Sunday
Stand up/MT/boxing Thur Fri Sat
Flexband/plyo sat
the problem i am running into is my weight training. because i got a new job, my hours are 8:30 - 5:30, with an hour commute both ways, so if i try hard i can hit the gym at 6:30, but i have BJJ at 7:30 (25 minute drive) so its pointless to try to hit the gym before. it lets out at 8:30, but i definately DONT feel like lifting after rolling/sparring for an hour.
that leaves me with Tuesday, Saturday, & sunday (depending on my workout, i could hit the gym thursdays because my stand up doesnt start till 8, so i have a little time before.
i have tried to hit the gym early in the morning, but its almost impossible for me to get a worthwhile lift in (although i can do cardio just fine) PLUS its extremely difficult to wake up routinely at 5 am every morning. ive tried.
so in my best efforts, i figure a full body routine sundays, tuesdays and thursdays would work best.
lets not forget about my cardio too.
either way, i have come up with 2 options
full body routine consisting of:
bench, military press, preacher curl, skull crusher, wrist curls, bent over lateral raises, lat pulldown and/or cable rows, squats, deadlift and abs
OR
listen to the pros and do this workout randy courture does:
http://video.google.com/videoplay?do...=randy+couture
and then abs
help please
brazilian ju-jitsu M W F Sunday
Stand up/MT/boxing Thur Fri Sat
Flexband/plyo sat
the problem i am running into is my weight training. because i got a new job, my hours are 8:30 - 5:30, with an hour commute both ways, so if i try hard i can hit the gym at 6:30, but i have BJJ at 7:30 (25 minute drive) so its pointless to try to hit the gym before. it lets out at 8:30, but i definately DONT feel like lifting after rolling/sparring for an hour.
that leaves me with Tuesday, Saturday, & sunday (depending on my workout, i could hit the gym thursdays because my stand up doesnt start till 8, so i have a little time before.
i have tried to hit the gym early in the morning, but its almost impossible for me to get a worthwhile lift in (although i can do cardio just fine) PLUS its extremely difficult to wake up routinely at 5 am every morning. ive tried.
so in my best efforts, i figure a full body routine sundays, tuesdays and thursdays would work best.
lets not forget about my cardio too.
either way, i have come up with 2 options
full body routine consisting of:
bench, military press, preacher curl, skull crusher, wrist curls, bent over lateral raises, lat pulldown and/or cable rows, squats, deadlift and abs
OR
listen to the pros and do this workout randy courture does:
http://video.google.com/videoplay?do...=randy+couture
and then abs
help please
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