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Just got my palatinose...how much should I use? Does it matter?

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  • Just got my palatinose...how much should I use? Does it matter?

    How do you dose it?

  • #2
    howd u get it?

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    • #3
      Originally posted by Tkenshin
      howd u get it?
      CNW has it:
      http://customnutritionwarehouse.com/...se-p-1153.html

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      • #4
        http://customnutritionwarehouse.com/...se-p-1153.html

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        • #5
          Originally posted by adcustom
          How do you dose it?
          isomaltulose (palatinose) can be considered to be nutritionally equivalent to sucrose as well as providing the same physiological energy value (caloric value) as sucrose (i.e., approximately 4 kcal/g).

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          • #6
            Originally posted by pu12en12g
            thanks, i bought about 4.5 kg, pu about how much pre and how much post should i use? or should i only use palatinose for pre and dextrose for post?

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            • #7
              2 tablespoons will give you 24g of carbs.

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              • #8
                Originally posted by ddawg91
                2 tablespoons will give you 24g of carbs.
                cool thnx, but whats the optimal pre and post workout dosage, i'm 5' 5" and weigh about 130.bulking

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                • #9
                  Originally posted by Tkenshin
                  cool thnx, but whats the optimal pre and post workout dosage, i'm 5' 5" and weigh about 130.bulking
                  No magic number, maybe start at around 50g pre / during

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                  • #10
                    Originally posted by pu12en12g
                    No magic number, maybe start at around 50g pre / during
                    wow thats a lot but okay, thnx pu

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