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  • WB at night

    I currently have wb and gb. Have read about taking wb before sleep with people having good results. Is is ok to take wb with my last meal before bed which is a scoop of protein? Also worried about being able to fall asleep?

  • #2
    Originally posted by echoe
    I currently have wb and gb. Have read about taking wb before sleep with people having good results. Is is ok to take wb with my last meal before bed which is a scoop of protein? Also worried about being able to fall asleep?
    yeah that is fine, it shouldnt mess with any sleep patterns.
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    • #3
      based on my experience you may want to make sure you take it within 45 minutes or so of going to sleep

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      • #4
        I have been taking WB right befoe I go to bed and have had no problems going to sleep or poor quality of sleep.

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        • #5
          Originally posted by Batting333
          based on my experience you may want to make sure you take it within 45 minutes or so of going to sleep
          good point, this is generally the "window of opportunity" from anecdotal feedback.
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          • #6
            When I was taking White Blood before bed, I took it with my pre-bed protein drink, which was about 30 min before I hit the sack.

            Then I slept like I was dead. I can't remember sleeping that hard in a loooong time. I would be out within 5-10 minutes of making contact with the pillow and that was the last thing I could remember.

            Except for some really strange and oddly vivid dreams. That part was cool too.

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            • #7
              Originally posted by Controlled Labs
              yeah that is fine, it shouldnt mess with any sleep patterns.
              in fact it may do the exact opposite. I sleep like a baby when I take WB before bed. I don't know what it is but I experience the best sleep ever.

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              • #8
                Originally posted by GimpyPaw
                When I was taking White Blood before bed, I took it with my pre-bed protein drink, which was about 30 min before I hit the sack.

                Then I slept like I was dead. I can't remember sleeping that hard in a loooong time. I would be out within 5-10 minutes of making contact with the pillow and that was the last thing I could remember.

                Except for some really strange and oddly vivid dreams. That part was cool too.
                I went through the same thing.

                Also I work out at night and right now I am taking WB and GB pre workout and sizeon during.

                I take wb around 7 and lift at 730. In bed by 1030. I don't know what the hell it is about that WB but I feel great working out on it but the best effect I have from it is after my workout and sleeping. I just get a real relaxed, good blood flow type of feeling. I wake up in the morning feeling better and literally sleep like I am dead.

                Crazy a*s dreams though but I kinda like that!

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                • #9
                  Originally posted by Flex500
                  I went through the same thing.

                  Also I work out at night and right now I am taking WB and GB pre workout and sizeon during.

                  I take wb around 7 and lift at 730. In bed by 1030. I don't know what the hell it is about that WB but I feel great working out on it but the best effect I have from it is after my workout and sleeping. I just get a real relaxed, good blood flow type of feeling. I wake up in the morning feeling better and literally sleep like I am dead.

                  Crazy a*s dreams though but I kinda like that!
                  the dreams get trippy for me
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                  Purple Psyko
                  Gold Feast
                  Blue Gene
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                  REDuction AM/PM Shots
                  REDuction AM/PM (and PM solo)
                  Orange TRIad
                  White Flood (5 Flavors)
                  Black Hole
                  Green MAGnitude (apple or lemonade)
                  Green Bulge
                  White Blood 2
                  Purple Wraath (grape or lemonade)
                  Blue Up
                  Blue Up (Stim-Free)
                  GlycerGrow (Elements line)
                  CLAmore (Elements Line)

                  Toll Free: (800) 692-4558
                  Tank "@" ControlledLabs.com

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                  • #10
                    Originally posted by elf2
                    What's the reasoning behind taking it pre-bed?
                    Short version:

                    Deeper sleep
                    Enhance the natural anabolic response to lifting
                    Enhance recovery

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                    • #11
                      Originally posted by pu12en12g
                      Short version:

                      Deeper sleep
                      Enhance the natural anabolic response to lifting
                      Enhance recovery
                      So, taking WB before sleep would be better during bulking? Would it this be beneficial when cutting?

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                      • #12
                        Originally posted by nosaj03
                        So, taking WB before sleep would be better during bulking? Would it this be beneficial when cutting?
                        it would be good for cutting or bulking.
                        REDuction SHOTS are Now Here!

                        Out Now:
                        Orange OxiMega (Fish Oil & Greens)
                        Purple Psyko
                        Gold Feast
                        Blue Gene
                        Blue Growth
                        REDuction AM/PM Shots
                        REDuction AM/PM (and PM solo)
                        Orange TRIad
                        White Flood (5 Flavors)
                        Black Hole
                        Green MAGnitude (apple or lemonade)
                        Green Bulge
                        White Blood 2
                        Purple Wraath (grape or lemonade)
                        Blue Up
                        Blue Up (Stim-Free)
                        GlycerGrow (Elements line)
                        CLAmore (Elements Line)

                        Toll Free: (800) 692-4558
                        Tank "@" ControlledLabs.com

                        Comment


                        • #13
                          thanks for the info. i started to take wb at night when i went to bed. Didn't have any problems falling a sleep. Did have vivid dreams, mostly chicks. Also feel into a very deep sleep which was nice.

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                          • #14
                            Originally posted by echoe
                            thanks for the info. i started to take wb at night when i went to bed. Didn't have any problems falling a sleep. Did have vivid dreams, mostly chicks. Also feel into a very deep sleep which was nice.
                            Just keep taking it. The effect seems to build for the first week or so. By the end of the week you should be noticing that your recovery is improved.

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                            • #15
                              If you're ever out a little late and you kind of missed your bed time (I DO have a bed time but wake up at 4am for work), take one or two WB combined with ZMA and prepare to get your ass conked out for the night.

                              I've taken this combination with melatonin, ZMA 1.5 hours before bed, melatonin an hour before bed and WB after that and boy did I ever have some intense dreams. I woke up SHREIKING like a banshee and clenching my blanket so tight that my hands cramped right up lmao. Talk about intense dreams! I swear that this stuff stimulates the pineal gland because I swear it was like taking DMT or something.

                              I personally love taking this stuff and waking up in the middle of the night, only to realize that you slept for maybe an hour or two and feel FULLY RESTED. Go back to sleep for the remainder of the night and wake up feeling like a million bucks!!!!!!!!!

                              Someone please try this in conjunction with ZMA or melatonin and let me know if you get the same results. I swear by this and all of my friends basically trip balls in their sleep now too.

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