Announcement

Collapse
No announcement yet.

Big Body Z LOG

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Big Body Z LOG

    Height: 5'6"
    Weight: 190 lbs
    bf%: 16%

    Measurements: Will get that tonight

    Current Supplements:
    Now Adam
    Fishoil
    Vaporize
    GMAG
    Scorched (Soon will be adding so REDACID)
    Excell (6 scoops)
    ZMA

    I've been(3 weeks) GAME OVER by Chuck and Beast
    Finally got all Supps and Diet is on point .. ready to log now..
    Pics Coming soon


    Yesterdays Workout: Following workout provide in the book

    Legs: Sets 3-4 Rep 12-15

    Squats
    95*15 all 3 sets

    Stiff leg Dead Lifts
    95*15 all 4 sets

    Leg Curls
    70*15
    75*15
    80*15

    Leg press
    180*15 for all 4 Sets

    Leg Ext
    45*15
    50*15
    50*12

    Standing Calf Raises
    115*15 for 3 set
    115*12

    Seated calf Raises
    50*15
    50*12
    50*8
    Blessed is the man that endureth temptation: for when he is tried, he shall receive the crown of life
    James, Chapter 1, Verse 12

  • #2
    Keep us posted and remember.

    big to get big!
    Do or do not. There is no try!

    Comment


    • #3
      I felt pretty good yesterday but I forgot my Gmag and boy did I feel it after about 15 min of working out. I made it

      Back

      Bent over Rows
      95*15
      95*12
      95*12

      One Arm DB Row
      45*15
      50*15
      50*12
      50*12

      Front Cable Pull Downs
      30*15 for all 4 sets

      Wide Grip Pull Downs
      100*15
      100*13
      100*12

      Dumbell Shrugs
      50*15
      60*15 for last 3 sets

      Hyperext... to Failure

      I had CarbUP night last night... Happy to see that.

      Thanks ICE
      Blessed is the man that endureth temptation: for when he is tried, he shall receive the crown of life
      James, Chapter 1, Verse 12

      Comment


      • #4
        Originally posted by dazilla
        I had CarbUP night last night... Happy to see that.
        Nice !!

        Comment


        • #5
          Good luck with the log...
          btw, 6 scoops of Excell - is that all at once or...?

          Comment


          • #6
            Thanks RenegadeRows

            The book says for me to take 6 scoops but I thought was too much at one time.. So I do 4 scoops.. and two before bed
            Blessed is the man that endureth temptation: for when he is tried, he shall receive the crown of life
            James, Chapter 1, Verse 12

            Comment


            • #7
              Originally posted by dazilla
              Thanks RenegadeRows

              The book says for me to take 6 scoops but I thought was too much at one time.. So I do 4 scoops.. and two before bed

              Cool...Book...??

              By the way-
              1 scoop excell = 2 scoops xtend
              Just in case u didnt know (i wasn't sure myself)

              Good luck with the log!

              Comment


              • #8
                Thanks again.... I did not know about the scoop difference.... I will only user 3 then ... the book is the GAMEOVER BOOK by Chuck Rudolph

                By the way... Syntrax Strawberry Kiwi and Strawberry Excell is The SHIT
                Blessed is the man that endureth temptation: for when he is tried, he shall receive the crown of life
                James, Chapter 1, Verse 12

                Comment


                • #9
                  Originally posted by dazilla
                  Thanks again.... I did not know about the scoop difference.... I will only user 3 then ... the book is the GAMEOVER BOOK by Chuck Rudolph

                  By the way... Syntrax Strawberry Kiwi and Strawberry Excell is The SHIT
                  i had the strawberry excell, its very tastey. ive never had the straw-kiwi but the iced tea and fuzzy navel are really good.

                  Comment


                  • #10
                    hmm for some reason my strawberry excell has barely any taste at all..?

                    Comment


                    • #11
                      Strawberry Excell on its on is little weak but when i mix with the Strawberry kiwi in about 1liter of water ... it really good
                      Blessed is the man that endureth temptation: for when he is tried, he shall receive the crown of life
                      James, Chapter 1, Verse 12

                      Comment


                      • #12
                        Originally posted by asianbabe
                        hmm for some reason my strawberry excell has barely any taste at all..?
                        It has taste but is mild..that is whats so good about the excell IMO. you can mix it with anything

                        Comment


                        • #13
                          Going from low reps to High reps are a BITCH.... Headed to my second home (gym). Will update with workouts from friday and today when I return..
                          Blessed is the man that endureth temptation: for when he is tried, he shall receive the crown of life
                          James, Chapter 1, Verse 12

                          Comment


                          • #14
                            Fridays Workout

                            Standing BB Curls
                            65*15
                            65*15
                            65*12
                            65*11

                            P Curl
                            35*15
                            35*12 for two sets

                            hammer curls
                            20*12 for three sets

                            Tri Pressdowns v-bar
                            35*15
                            40*15
                            42*12 for two sets

                            Overhead Ext Rope

                            25*14
                            25*12
                            25*11

                            Dips til Failure
                            V- UPs til Failure
                            Leg Raises 40
                            Blessed is the man that endureth temptation: for when he is tried, he shall receive the crown of life
                            James, Chapter 1, Verse 12

                            Comment

                            Working...
                            X