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  • lifting order

    John, I noticed while reading one of your threadss you would alternate body parts during your w/o ie. incline press, barbell rows, dips then pull downs. Any reason why you alternate?
    Do or do not. There is no try!

  • #2
    i decided it was a bad idea and stopped doing it
    www.elitefitsystems.com

    Now with CL and all your other favorites

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