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Deadlift 445x1
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if I were you, i would take weight off and work on lifting from the legs not the waist...
in slow mo (how my omp played it) you can see your waist is bent like 90 degree right before your lift it up..
i think your suposded to be squatted down real tight, and explode up with the weight, ideally not bending your back at all ...
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Im far from an expert and it was hard to tell from the angle but it looked like a SLDL (straight leg)Disclaimer: While I have an M.D. the views I express are not to be taken as medical advice under any circumstances. Please check with your own doctor if you want medical advice as he/she has access to your info and can provide the most accurate advice.
www.pubmed.gov . . . gotta love it
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lotta weight and your a big dude
but not to be a dick that was bad form
squat your ass way down , make sure your back remains arched through the whole motion and drive with your legs
your bum was too high , your back rounded and it was all back
didnt mean to come off rude if i did just dont want you to hurt your back dudeOwner of Fitness Paramount Personal Training
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Originally posted by adoniscomplexlotta weight and your a big dude
but not to be a dick that was bad form
squat your ass way down , make sure your back remains arched through the whole motion and drive with your legs
your bum was too high , your back rounded and it was all back
didnt mean to come off rude if i did just dont want you to hurt your back dudeLast edited by LancerV; 08-31-2006, 11:04 PM.
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Nope your back was rounded. You need to get that but down and have more arch. I didn't even have to see it twice. Your head wasn't up and your body was almost parallel to the floor. Sorry if you are offended, but your form was off. Strong back though.The Untergrund...from 157lb civilian to 5'10 192lbs of guerilla warfare mechanic guarding the Republic of Korea
Lead follow or get out of the way.
I FULLY ENDORSE GREEN MAGNITUDE
If it has liquid in it I probably slipped some Green Mag in it.
http://www.youtube.com/profile?user=spirit3530
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Originally posted by LancerVMy back was actually straight it was just kinda a weird angle it was sitting on the floor from behind me so its going to look like Im higher up than what I actually am, but yea I realize it was kinda a SLDL. Im also only like 195-200 at 6ft aboutThe Untergrund...from 157lb civilian to 5'10 192lbs of guerilla warfare mechanic guarding the Republic of Korea
Lead follow or get out of the way.
I FULLY ENDORSE GREEN MAGNITUDE
If it has liquid in it I probably slipped some Green Mag in it.
http://www.youtube.com/profile?user=spirit3530
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