Where does everyone fall on this ?
high gi carbs (dex/malto) vs bcaa/eaa supplementation (IE xtend, PW, and the like)
there are compelling arguments for both sides, im just curious as to what the fellow board members believe
For the record, im an advocate on both, where as i think high GI is more effective for bulking,and bcaa/eaa's are better for cutting
high gi carbs (dex/malto) vs bcaa/eaa supplementation (IE xtend, PW, and the like)
there are compelling arguments for both sides, im just curious as to what the fellow board members believe
For the record, im an advocate on both, where as i think high GI is more effective for bulking,and bcaa/eaa's are better for cutting
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