I'm not really sure how to warm up anymore ... whats yours looking like..?
So for leg day, I start with light sets (5ish mins) worth of squats, lunges, deadlifts.. then I'll do some walking lunges, step ups, bodyweight squats (5mins) before lifting. Static stretching is not really recommended here right?
Am I on the right track? What to do for back or chest days? I don't use cardio to warm up anymore.
Cooldown is generally 5min cardio and a heck of static stretching after.
So for leg day, I start with light sets (5ish mins) worth of squats, lunges, deadlifts.. then I'll do some walking lunges, step ups, bodyweight squats (5mins) before lifting. Static stretching is not really recommended here right?
Am I on the right track? What to do for back or chest days? I don't use cardio to warm up anymore.
Cooldown is generally 5min cardio and a heck of static stretching after.
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