Hi guys,
I'm currently semi-cutting with about 2400kcals.
My weight is 160lb and I'm 5'9", 19 years old.
I'm doing 4/5 day a week, 1h weightlifting + 30/45min. cardio after eacht liftingsession.
I'm also doing cardio of off-days.
I started using creatine 2 weeks ago and since then i haven't lost any weight.
Now most say this is normal but I was thinking with al the cardio I'm doing I should have lost some weight...?
Or maybe I should up the kcals or lower them?
Goals: increase endurance, stamina, strenght, lose some fat
Grtz
I'm currently semi-cutting with about 2400kcals.
My weight is 160lb and I'm 5'9", 19 years old.
I'm doing 4/5 day a week, 1h weightlifting + 30/45min. cardio after eacht liftingsession.
I'm also doing cardio of off-days.
I started using creatine 2 weeks ago and since then i haven't lost any weight.
Now most say this is normal but I was thinking with al the cardio I'm doing I should have lost some weight...?
Or maybe I should up the kcals or lower them?
Goals: increase endurance, stamina, strenght, lose some fat
Grtz
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