So I've been doing full body workouts 3-4 times a week.. with two workouts that I alternate
e.g.
3-5/ 5-8 rep range ===> 4 sets
- box squats/sumo deads
- flat/incline bench
- chins
then
8-12 reps ===> 3 sets
- rev lunges
- incline bench/flyes
- rowing exercise (machine or d/b)
- shoulders
then
8-15 reps ===> 2-3 sets
biceps
triceps
shoulders
abs
calves
Well... thats the plan, usually by the time I get down to arms and get tired and abs and calves don't get done... its been ok because I'm focusing on compounds most of the time, but now I need/want to add some more direct isolation work because I don't want them to lag (bolded parts).... so how am I going to fit them in if my workouts are already lasting about 90min??
Oh and I do most exercises - straight sets, same weight... should I do some supersets? i'm going to start a small/slow cut soon and don't want to lose strength.....thanks
e.g.
3-5/ 5-8 rep range ===> 4 sets
- box squats/sumo deads
- flat/incline bench
- chins
then
8-12 reps ===> 3 sets
- rev lunges
- incline bench/flyes
- rowing exercise (machine or d/b)
- shoulders
then
8-15 reps ===> 2-3 sets
biceps
triceps
shoulders
abs
calves
Well... thats the plan, usually by the time I get down to arms and get tired and abs and calves don't get done... its been ok because I'm focusing on compounds most of the time, but now I need/want to add some more direct isolation work because I don't want them to lag (bolded parts).... so how am I going to fit them in if my workouts are already lasting about 90min??
Oh and I do most exercises - straight sets, same weight... should I do some supersets? i'm going to start a small/slow cut soon and don't want to lose strength.....thanks
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