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pt's Molecular Nutrition - 2 month X-Factor log / review

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  • pt's Molecular Nutrition - 2 month X-Factor log / review

    Deadlift: Up 40lbs for reps
    DB Shoulder Press: Up at least 4 reps for sets
    BB Military Press: Up 4-6 reps for sets
    Squats: Up 10 reps for sets but no accurate 1RM
    Seated Leg Curls: Up 25+lbs
    Abs: Up 15lbs and up 5-10 reps for sets
    Calves: Up 90+ lbs for reps.... very noticable improvement, peak and vascularity.
    Legpress: Up 100lb+ for reps...very noticable improvement / definition
    Grip: Improved noticably during the beginning of the cycle.

    Complete / Detailed Log:
    http://forum.bodybuilding.com/showthread.php?t=502145

  • #2
    "Week 6

    Weight: 243-245

    I've been getting around 1 day of quality sleep per week. I've been under alot of stress lately, and neck pain has been almost unbearable in the A.M. for the past several days."

    Try adding some gaba that makes me sleep through a tornado

    Comment


    • #3
      Originally posted by LancerV
      "Week 6

      Weight: 243-245

      I've been getting around 1 day of quality sleep per week. I've been under alot of stress lately, and neck pain has been almost unbearable in the A.M. for the past several days."

      Try adding some gaba that makes me sleep through a tornado
      Yea GABA is good stuff.... check out this thread:

      Xfactor and insomnia:
      http://forum.bodybuilding.com/showthread.php?t=698290

      Comment


      • #4
        Originally posted by pu12en12g
        Yea GABA is good stuff.... check out this thread:

        Xfactor and insomnia:
        http://forum.bodybuilding.com/showthread.php?t=698290
        Yea Ive always like Gaba > Melatonin. I could pop like 30g of melatonin and still not fall asleep, I take like 5g of GABA and 20mins later Im out cold.

        Comment


        • #5
          Originally posted by LancerV
          Yea Ive always like Gaba > Melatonin. I could pop like 30g of melatonin and still not fall asleep, I take like 5g of GABA and 20mins later Im out cold.

          30g of melatonin wtf
          www.elitefitsystems.com

          Now with CL and all your other favorites

          Comment


          • #6
            Originally posted by Mr. Aries
            30g of melatonin wtf
            Nah the max Ive ever taken was like 15, took 3g waited 15mins, took another 3g watied 15mins, took another 3g, waited finally around 4am I feel asleep.

            Comment


            • #7
              Originally posted by LancerV
              Nah the max Ive ever taken was like 15, took 3g waited 15mins, took another 3g watied 15mins, took another 3g, waited finally around 4am I feel asleep.
              I think you mean 3mg... not 3g

              Comment


              • #8
                Originally posted by pu12en12g
                I think you mean 3mg... not 3g
                Yea 15g would be a $#%@ load

                Comment

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