Just for the hell of it I tried to see how many times I could squat 135, so I got to rep 45 and about collapsed, my lungs felt like they were going to explode and my legs were burning up
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Originally posted by LancerVJust for the hell of it I tried to see how many times I could squat 135, so I got to rep 45 and about collapsed, my lungs felt like they were going to explode and my legs were burning up
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I'm not too sure but i'm having to bring up weak lower body from years of ignoring. I think the most i've ever attempted was 12. Sad but no need to make up a numberwww.AnabolicInnovations.com
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Originally posted by JayhawkkI'm not too sure but i'm having to bring up weak lower body from years of ignoring. I think the most i've ever attempted was 12. Sad but no need to make up a number
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Kurt Angle in the lead up to training for the olympics:
In the weight room I used to do crazy stuff too, stuff no one else did, as a way to combine strength and endurance, and intensity. I would squat 225 pounds as many times as I could. Once I did it 77 times. To an athlete who lifts weights, 225 pounds is not a lot of weights to squat, but I guaran-damn-tee you that the strongest man in the worlkd - somebody who could squat 800 or 900 pounds, can't squat 225 pounds for 77 times without stopping. You can't believe how heavy 225 pounds gets after 30 or 40 reps. My brother Eric can squat 720 pounds, but he can't squat 225 pounds more then 40 times. I couldn't walk when I was finished, but that was the idea. I'd burn my legs out, then do my powerclean and my dead lifts with very heavy lifts.
It was all about fatique training. I was always changing up my routine, pushing myself to the max. I'd change the weight on those squats each week. The week after I did 25, I'd do 315 pounds for 41 times. The following week, 405 pounds for 28 reps.. Then one week, I'd drop down to 135 pounds, and doing 136 reps one time.
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hmmm endurance training. The fastest man in the world can't run a 100mile marathon if he doesn't train for it. Go figure.The Untergrund...from 157lb civilian to 5'10 192lbs of guerilla warfare mechanic guarding the Republic of Korea
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the fastest man in the world prolly cant run a 100mile marathon anyway...
id bet he would burn out very early cos he doesnt kno how to pace himself, and he isnt used to that type of running, cos he prolly always trains sprints...
I dont do endurance trianing much.. i usually warm up with 135 20x and end squats with 10-15 depending on how tired i get (burn out or cooldown)
in HS we would do leg press for sets of 75, 150.. it was basically you would do all the reps, be screamin in pain by the end, the weight coach standing above you screaming back, calling you a pussy and all this stuff, than after about 1/2 the reps you would die and he would spot every rep pushing it up once u lose strength..and when u racked it, you would stand up and stroll over about 5-10 feet to the big trash can and hurl
great times
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Originally posted by ozcoltsfanKurt Angle in the lead up to training for the olympics:
In the weight room I used to do crazy stuff too, stuff no one else did, as a way to combine strength and endurance, and intensity. I would squat 225 pounds as many times as I could. Once I did it 77 times. To an athlete who lifts weights, 225 pounds is not a lot of weights to squat, but I guaran-damn-tee you that the strongest man in the worlkd - somebody who could squat 800 or 900 pounds, can't squat 225 pounds for 77 times without stopping. You can't believe how heavy 225 pounds gets after 30 or 40 reps. My brother Eric can squat 720 pounds, but he can't squat 225 pounds more then 40 times. I couldn't walk when I was finished, but that was the idea. I'd burn my legs out, then do my powerclean and my dead lifts with very heavy lifts.
It was all about fatique training. I was always changing up my routine, pushing myself to the max. I'd change the weight on those squats each week. The week after I did 25, I'd do 315 pounds for 41 times. The following week, 405 pounds for 28 reps.. Then one week, I'd drop down to 135 pounds, and doing 136 reps one time.
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sheesh.. 100 reps... lol.. i'd be puking up everything in my stomach.
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Okay, so point of doing so many squats with a weight most people here warm up with is? I saw endurance, but after a point, wouldn't that be counter-productive and break the muscles down WAY more than you really would want???? For now, I do about 20 reps when it comes to squats/leg press/extensions/curls (all lower body of course). Squats is mainly how I feel, but usually don't do more than 8-10 of them and deadlifts. I'm really not trying to bulk my legs, as they're sizable now, I need the upper to match the lower. Just seems pointless to do THAT many reps (30+) though, IMO.
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