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Jdub's Random Supplement Log While getting CUT!

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  • Jdub's Random Supplement Log While getting CUT!

    Hey, i am going to start a log, but i change my supplements alot so that explains the title. ALso, my workouts have change. For the past 5 months, i haven't done squats or deadlifts. I am now incorperating them into my lifting plan. Since i injuried my shoulder, i dont know how long i cant workout so i have been trying different things to see what ok and whats not.

    Legs..Back...

    Squats-95x5 115x5 115x4 125x5

    Leg Press 180x5 270x5 270x5

    Single leg Hamstring Curls- 2x5 4x4 4x3

    Quad machine- 5x5 6x5 4x4 (legs were shaking from squats)

    Deadlift- 95x5 115x5 145x5 145x5

    Hammer Pullups- 5 . 5 . 4 . 4

    Shrugs DB- 40x8 50x8 50x8

    Bench Press Burnout- 45x60 45x56


    At the end of my workout TREADMILL at 1.5 incline at 3.0 mph for 2 minutes before my ride picked me up.

    Overall, i thought i had a great workout for just incorperating Squats and Deadlifts into my workout.

    POSTWORK: AI protein shake with some oats.


    JDub

    Feel free to leave critisism!?



  • #2
    Today was my chest and back day.

    Deadlift 135x5 185x5 185x4 205x3
    forgot my straps and my hands started to really give out.

    Pullups 5 4 3 1

    DB rows 40x8 50x8 60x8 65x7

    Pulldowns 7x8 10x8 12x8 13x6 6x10

    Incline bench 95x5 115x5 130x5 140x4 95x5 100x5 95x5
    My shoulder hurts on regular bench press so i did alot of incline sets.

    Bench 45x50

    DB bench 40x8 50x8
    couldnt finish becuase of tailbone

    Clean and Press 45x5 45x5
    man those wear me out

    Before my workout i had WB in a shaker

    Post: AI shake and some oats.

    Jdub

    Shoulder is feeling a little better

    Comment


    • #3
      This will be interesting, how often do you change your supps?

      Comment


      • #4
        Well probably like every 2 weeks or so.

        Jdub

        Comment


        • #5
          Can I ask why so often?

          Comment


          • #6
            Just because i let to change things up alot. I have problems sticking with one thing for to long. Thats also why i can never finish a log. So i made this one so i can stay with it. I still have a half a tub of cellmass, half of nitrix, alot of Glycergrow, some whiteblood,some countdown protein, some BSN drinks, CE-XL and H+Blocker and some other stuff that are in my box of stuff cycle or use every couple of weeks.

            I just cant stick with one supplement for two long.

            Jdub

            Comment


            • #7
              Originally posted by JDub
              Just because i let to change things up alot. I have problems sticking with one thing for to long. Thats also why i can never finish a log. So i made this one so i can stay with it. I still have a half a tub of cellmass, half of nitrix, alot of Glycergrow, some whiteblood,some countdown protein, some BSN drinks, CE-XL and H+Blocker and some other stuff that are in my box of stuff cycle or use every couple of weeks.

              I just cant stick with one supplement for two long.

              Jdub

              Just curious, but don't you think that you may not be using some of these supps to their full potential since many take a little while before they "kick in?"

              Comment


              • #8
                Originally posted by Mos Jeff
                Just curious, but don't you think that you may not be using some of these supps to their full potential since many take a little while before they "kick in?"
                I was jsut getting ready to post something along the same line. Some supps take a couple weeks to get the full benefits.

                Comment


                • #9
                  I guess, the only sups i have been used consistantly are GlycerGrow, green buldge and white blood and lipo 6.

                  Jdub

                  Comment


                  • #10
                    Well, today i ran some catwalks with a friend, went to the gym and felt so tired so we went home and played some halo 2.

                    Jdub

                    Still got a good pump from whiteblood.

                    Comment


                    • #11
                      Sorry i havent updated, i will tomorow. school started today and i am tirrreeedddd!

                      :bed:

                      Jdub

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