I have another problem which I need quick answer. I was talking to my uncle on MSN last night and I lost track of time and didnt get to bed until 11 but I had trouble falling asleep so it was around, I would say, 12:30 and I overslept my alarm at 5am. I woke up at 10 pissed and now I have a decision to make. Do I lift at 1 then do cardio after Im done with my workout or do I do it later at night? I have absolutely no problem doing it at night. My friends will probably be pissed but they can hump a duck for all I care..I need to train. Ignore the fact about my friends. Which is better for my body to do? After lifting or later at night? (6 or 7-ish). Thanks!
#2) I have a question about my front squats. How can I hold it? like cross my arms with the bb on my chest and do it or do I put in on the bend of my arm with the pad on the BB or is there alternative? I get done with them and my arms are just read and they hurt. Do I suck it up and do it or is there another way? Or perhaps maybe a alternative exercise? Leg Press maybe? Alright thanks again..REPS for the ppl who respond before 1pm MDT
#2) I have a question about my front squats. How can I hold it? like cross my arms with the bb on my chest and do it or do I put in on the bend of my arm with the pad on the BB or is there alternative? I get done with them and my arms are just read and they hurt. Do I suck it up and do it or is there another way? Or perhaps maybe a alternative exercise? Leg Press maybe? Alright thanks again..REPS for the ppl who respond before 1pm MDT
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