Don't really know if this is a dumb question or not but just thought I would ask. My diet is pretty good, but I cant get rid of the tiny layer of fat right around my midsection. Just wondering if there is anything I can add into my diet that will target that area. Thanks!!
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Any foods that help get rid of stomach fat??
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eat clean, and do cardio.
that will help reduce overall bodyfat
the only way to reduce a specific sites fat is to use a spot reducer.
check out giant nutrition liposolv:
http://www.giantnutrition.net/catalo...41cc2dc994ebe5
more info on it here:
http://www.giantnutrition.net/catalo...olvarticle.pdf
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there is no techinque that is going to work for spot reduction fat will leave the area the body deciedes to take it from
there are a few foods i can think of that are know to have a postive effect of reducing body fat
grapefruit , green tea and healthy fat sources ..almonds , fish and avacado
speaking of healthy fats is controlled labs plannin on releasing a seasmin
(sic?) product ?Owner of Fitness Paramount Personal Training
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Originally posted by tizzyistrippinwhere can i find more info on cortisol blockers??
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I'm a fan of the notion of reducing overall bodyfat, which will get that area of your body to where you are looking for it to be.
You have to remember that some people are genetically predisposed to gain/lose fat in certain areas first/last. It is because of this predisposition that you may have trouble getting rid of that 'stomach fat', but the best way to deal with it is to lower overall bodyfat.
Some people have had success with cortisol blockers and/or topical medications, but being that this is the Fat Loss section I'll go with that route, hehe.Back to the basics!
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any spot reduction/fat burner/etc will work best when you use it in conjunction with restricted calories + increased cardio + increased rep weights + CLEAN DIET (which is by far the most difficult)
it starts with those, than the additions make progress quicker and better
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