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  • NFL athlete training

    Hello ppl,
    i googled and searched this forum for some NFL athlete trainings, but found none. This sport isnt popular in Europe, so is hard to find some tips on the internet.
    Maybe some of you know any sites which could be useful? I would like to try that kind of training.

  • #2
    specific exercises or facilities ?

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    • #3
      I ment a training plan.
      I just finished a light athletics training cycle but none of my trainers knows about NFL trainings
      Last edited by showsover; 04-16-2008, 04:35 PM.

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      • #4
        Which position do you want to play? I am pretty sure training plan will be different for a quarterback, a receiver and a blocker.

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        • #5
          http://www.bodybuilding.com/fun/bbin...?page=football

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          • #6
            Thanx for your answers and the link.
            I wont play football, but Im looking for a strenght-endurance-training to improve my overall performance, not to grow as big as possible

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            • #7
              Originally posted by showsover
              Thanx for your answers and the link.
              I wont play football, but Im looking for a strenght-endurance-training to improve my overall performance, not to grow as big as possible
              I hear the Rippetoe program works great for football players. Seen some 1st hand results as well. Good luck

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